A46369, SCA/SCNZ R200K C/B
FROZEN VEGETABLE CHART
1.Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2.Allow to stand
VEGETABLE | WEIGHT | MICROWAVE TIME | SPECIAL PROCEDURES | ||
AT 100% | |||||
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Beans (green, cut) | 250 g |
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Broccoli | 500 g | Break apart as soon as possible. | |||
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| Arrange with flower towards the centre. | |
Brussels sprouts | 500 g |
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Carrots (whole) | 500 g |
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| (sliced) | 500 g |
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Cauliflower | 500 g | Break apart as soon as possible. Arrange with flower towards the centre. | |||
Corn | (on cob) | 4 pieces | Add 1/2 cup water and 1 teaspoon sugar. Turn 1/2 way during cooking. | ||
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| (500 g) |
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| (kernel) | 250 g | Add 3 tablespoons water and 1 teaspoon of butter. | ||
Peas | (green) | 250 g |
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Spinach | 250 g |
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Mixed Vegetables | 250 g | Break apart as soon as possible. | |||
REHEATING-FOOD CHART
FOOD | WEIGHT | COOKING TIME AND | SPECIAL INSTRUCTIONS |
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POWER LEVEL |
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Beverage | 1 cup | Stir after reheating. |
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250 ml per cup (room | 2 cups |
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temp.) |
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Canned food | 440 g can | Place food in bowl. |
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(eg. Spaghetti, Baked | 740 g can | Cover with plastic wrap or lid. |
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Beans) (room temp.) |
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| Stir halfway through cooking. |
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| Stir after reheating. |
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Canned Soup | 1 cup | Place food in bowl. |
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250 ml per cup (room | 2 cups | Cover with plastic wrap or lid. |
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temp.) |
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| Stir after reheating. |
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Dinner | 1 serve | Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes. |
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per serve |
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| * Slice potato. |
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(refrigerated) |
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Casserole | 1 serve | Place in a casserole dish, cover with lid. Place directly on turntable. |
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250 g per serve |
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| Stir halfway through cooking. Stand |
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(refrigerated) | 2 serves |
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| NOTE: Room Temperature | +20°C |
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| Refrigerator Temperature | +3°C |
8
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_[CookBook | 8 | 8/25/06, 10:14 AM |
