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| Quantity |
| Initial |
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| Menu |
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| (Unit per pressing each | Temperature |
| Procedure | Time | |||||
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| INSTANT ACTION pad) | (approx.) |
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| Frozen Vegetables |
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| – 18°C | • | Before cooking, separate vegetables eg. broccoli as |
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| Carrots |
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| hard vegetables |
| (0.2 kg) |
| Frozen |
| much as possible. |
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| • Arrange the vegetables in a shallow dish in the |
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| Beans |
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| following way : hard vegetables around the outside, |
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| Brussels Sprouts |
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| medium vegetables |
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| soft vegetables in the centre, medium vegetables in- | 1 - 5 | ||||
| Broccoli |
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| Cauliflower |
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| • Cover with a glass lid or plastic wrap. |
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| Corn |
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| soft vegetables |
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| • | After cooking, stir then stand covered. |
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| Green Peas |
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| Mixed Vegetables |
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| Jacket Potato |
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| + 20°C | • | Use washed new potatoes. |
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| Potato (whole) |
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| Room temperature | • | Pierce twice with fork on each side. |
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| 1 piece, |
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| • Place on outside of turntable. |
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| (approx. 180 - 200 g) |
| • | The oven will "beep" and stop. CHECK will flash on | 3 - 10 | |||
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| and off. |
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| Turn potatoes over and press start to continue |
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| cooking. |
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| • After cooking , stand, covered with aluminium foil. |
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| Rice / Pasta |
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| approx. + 60°C | • | Wash rice thoroughly until water runs clear. |
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| includes: | White Rice |
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| ( | 1 serve, | ) | hot tap water | • | Place into a Pyrex® bowl and cover with hot soup |
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| Dry Pasta |
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| 1/2 cup | or soup stock |
| stock (for rice) or with hot tap water (for rice or pasta). |
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| • | Cook uncovered. |
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| Serve |
| 1 serve | 2 serves | 3 serves | 4 serves |
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| • | The oven will "beep" and stop. CHECK will flash on |
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| and off. |
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| Rice/Pasta |
| 1/2 cup | 1 cup | 11/2 cups | 2 cups |
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| Stir and press start to continue cooking. | 3 - 5 | ||||||
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| Soup stock or |
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| • | After cooking, stand and stir. |
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| Hot tap water |
| 11/2 cups | 21/2 cups | 3 cups | 4 cups |
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| for Rice |
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| Hot tap water |
| 2 cups | 21/2 cups | 3 cups | 4 cups |
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| for Pasta |
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