Frozen Vegetables

 

 

 

 

 

 

 

Quantity

 

Initial

 

 

Standing

 

Menu

 

 

(Unit per pressing each

Temperature

 

Procedure

Time

 

 

 

 

 

 

INSTANT ACTION pad)

(approx.)

 

 

(minutes)

 

Frozen Vegetables

 

 

 

0.2-1.0 kg

 

– 18°C

Before cooking, separate vegetables eg. broccoli as

 

 

Carrots

 

 

hard vegetables

 

(0.2 kg)

 

Frozen

 

much as possible.

 

 

 

 

 

 

 

 

 

• Arrange the vegetables in a shallow dish in the

 

 

Beans

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

following way : hard vegetables around the outside,

 

 

Brussels Sprouts

 

 

 

 

 

 

 

 

 

 

medium vegetables

 

 

 

 

 

 

soft vegetables in the centre, medium vegetables in-

1 - 5

 

Broccoli

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

between.

 

Cauliflower

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• Cover with a glass lid or plastic wrap.

 

 

Corn

 

 

 

 

 

 

 

 

 

 

 

 

 

soft vegetables

 

 

 

 

 

After cooking, stir then stand covered.

 

 

Green Peas

 

 

 

 

 

 

 

Mixed Vegetables

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jacket Potato

 

 

 

1–8 pieces

+ 20°C

Use washed new potatoes.

 

 

Potato (whole)

 

 

 

 

 

 

Room temperature

Pierce twice with fork on each side.

 

 

 

 

 

 

 

 

1 piece,

 

 

• Place on outside of turntable.

 

 

 

 

 

 

 

(approx. 180 - 200 g)

 

The oven will "beep" and stop. CHECK will flash on

3 - 10

 

 

 

 

 

 

 

 

 

 

 

 

and off.

 

 

 

 

 

 

 

 

 

 

 

 

 

Turn potatoes over and press start to continue

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking.

 

 

 

 

 

 

 

 

 

 

 

 

• After cooking , stand, covered with aluminium foil.

 

 

 

 

 

 

 

 

 

 

 

 

 

Rice / Pasta

 

 

1–4 serves

approx. + 60°C

Wash rice thoroughly until water runs clear.

 

 

includes:

White Rice

 

 

(

1 serve,

)

hot tap water

Place into a Pyrex® bowl and cover with hot soup

 

 

 

Dry Pasta

 

 

1/2 cup

or soup stock

 

stock (for rice) or with hot tap water (for rice or pasta).

 

 

 

 

 

 

 

 

 

 

 

 

Cook uncovered.

 

 

Serve

 

1 serve

2 serves

3 serves

4 serves

 

 

 

The oven will "beep" and stop. CHECK will flash on

 

 

 

 

 

 

 

 

 

 

 

 

 

and off.

 

 

Rice/Pasta

 

1/2 cup

1 cup

11/2 cups

2 cups

 

 

 

 

 

 

 

 

 

 

 

Stir and press start to continue cooking.

3 - 5

 

 

 

 

 

 

 

 

 

 

 

 

 

Soup stock or

 

 

 

 

 

 

 

 

 

After cooking, stand and stir.

 

 

Hot tap water

 

11/2 cups

21/2 cups

3 cups

4 cups

 

 

 

 

 

 

 

for Rice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hot tap water

 

2 cups

21/2 cups

3 cups

4 cups

 

 

 

 

 

 

 

for Pasta

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

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Sharp R-330J(W) Quantity, Initial, Standing, Menu, Procedure, Time, approx, minutes, Frozen Vegetables, Jacket Potato