Fresh Vegetable Chart

1.Cover required dishes with plastic wrap or a lid.

2.Drain any remaining water after standing before serving.

Vegetable

Amount

Microwave Time at

Cooking Procedure

 

 

 

500g

100%

 

Asparagus

5 minutes

Place in a shallow microwave safe dish. Cover.

(halved)

 

500g

 

Stand for 3 minutes

Beans

 

 

7 minutes

Place in a shallow casserole dish with 1 tablespoon

(top and tailed)

500g

 

of water. Cover. Stand for 3 minutes

Broccoli

 

8-8½ minutes

Place in a shallow casserole dish. Cover. Stand for 3

(uniform florets)

500g

 

minutes

Brussels

 

6½-7 minutes

Place in a shallow casserole dish. Cover. Stand for 3

Sprouts

 

500g

 

minutes

Cabbage

 

7 minutes

Place in a shallow casserole dish with 2 tablespoons

(shredded)

500g

 

of water. Cover. Stand for 3 minutes

Carrots

 

 

8-9 minutes

Place in a shallow microwave safe dish. Cover.

(sliced)

 

 

500g

 

Stand for 3 minutes (cook for longer for less crunch)

Cauliflower

8-9 minutes

Place in a shallow casserole dish with 1 tablespoon

(uniform florets)

2 pieces

 

of water. Cover. Stand for 3 minutes

Corn

on

the

8-9 minutes

Rinse corn under cold water. Place corn in husk and

Cob

 

 

 

 

place directly on the turntable. Turn over during

 

 

 

 

 

cooking. Stand for 3 minutes.

 

500g

 

 

Mushrooms

6-6½ minutes

Place in a shallow casserole dish with 2 tablespoons

(quartered)

500g

 

of butter. Cover. Stand for 3 minutes

Peas

(green;

6 minutes

Place in a shallow casserole dish with 1 tablespoon

top and tailed)

 

 

of water and 1 teaspoon of sugar. Cover. Stand for 3

 

 

 

4 Medium

 

minutes

Potatoes

7-7½ minutes

Pierce with a fork. Turn over during cooking. Stand

Jacket

 

 

4 small

 

for 3 minutes

Potatoes

8 Minutes

Peel and quarter potatoes. Cook in a dish with ⅓ cup

Baked

 

 

 

 

water. Cook covered. Stand for 3 minutes.

Pumpkin

 

500g

9 minutes

Place in a shallow casserole dish. Cover. Stand for 3

(2cm cubes)

500g

 

minutes

Spinach

 

7-8 minutes

Place in a shallow casserole dish with 2 tablespoons

(shredded)

500g

 

of water. Cover. Stand for 3 minutes

Snow

 

Peas

-4 minutes

Place in a shallow casserole dish with 1 tablespoon

(top and tailed)

 

 

of water. Cover. Stand for 3 minutes (cook for longer

 

 

 

500g

 

for less crunch)

Squash (whole)

7 minutes

Pierce with a fork. Place in a shallow casserole dish.

 

 

 

500g

 

Cover. Stand for 3 minutes

Sweet

Potato

9-10 minutes

Place in a shallow casserole dish. Cover. Stand for 5

(2cm cubes)

500g

 

minutes

Zucchini (sliced

7 minutes

Place in a shallow casserole dish with 1 tablespoon

or quartered)

 

 

of water and 1 tablespoon of butter. Cover. Stand for

 

 

 

 

 

3 minutes

11

Page 12
Image 12
Sharp R240Y manual Fresh Vegetable Chart, 100%

R240Y specifications

The Sharp R240Y is a versatile microwave oven designed to enhance modern cooking experiences, integrating advanced technology with user-friendly features. This compact unit is ideal for small kitchens, apartments, or spaces where efficiency and functionality are a priority.

At the heart of the Sharp R240Y is its powerful 800-watt microwave capability, ensuring quick and even cooking results. The microwave utilizes an easily adjustable power level, providing versatility for various cooking and reheating tasks. This feature allows users to customize the cooking process, whether they're defrosting, reheating leftovers, or cooking meals from scratch.

One of the standout features of the Sharp R240Y is its inverter technology, which plays a pivotal role in achieving consistently cooked food. Unlike traditional microwaves that use a pulsing method, the inverter technology delivers a steady stream of cooking power, helping to maintain the texture and flavor of the food. This results in better heating for delicate foods, preventing overcooking and ensuring optimal results.

The design of Sharp R240Y emphasizes usability, featuring an intuitive control panel with clearly labeled buttons. The digital display simplifies navigation through various settings, including multiple auto-cook options that take the guesswork out of meal preparation. Users can quickly select preset programs for common dishes, reducing meal prep time significantly.

Moreover, the Sharp R240Y is equipped with a turntable that promotes even cooking by ensuring that food is rotated during the heating process. This feature is essential for eliminating cold spots in food, resulting in uniform heating throughout each dish.

Another notable characteristic of the Sharp R240Y is its sleek and modern aesthetic, which can complement any kitchen décor. The easy-to-clean interior and sturdy exterior add to its convenience, making it a practical choice for busy households.

In summary, the Sharp R240Y blend functionality and technology, making it a valuable addition to any kitchen. Its powerful performance, innovative inverter technology, and user-friendly features cater to the needs of both novice cooks and culinary enthusiasts alike, establishing it as a reliable kitchen companion. Whether reheating, defrosting, or cooking, the Sharp R240Y delivers impressive results in a compact design.