Frozen Vegetable Chart

1.Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.

2.Halfway through cooking, stir the vegetables to ensure even cooking.

3.Allow to stand for 2 minutes before draining any water and serving.

Vegetable

Weight

Microwave Time (100%)

Special Procedures

Beans (green, cut)

500g

10½-11 minutes

 

 

 

Broccoli

500g

11-11½ minutes

Break apart as soon as

 

 

 

possible. Arrange

with

 

 

 

flower

towards

the

 

 

 

centre.

 

 

Carrots (whole)

500g

11-11½ minutes

Stir halfway through.

Carrots (sliced)

500g

10-11 minutes

Stir halfway through.

Cauliflower

500g

11-12 minutes

Break apart as soon as

 

 

 

possible. Arrange

with

 

 

 

flower

towards

the

 

 

 

centre.

 

 

Corn on the Cob

4 pieces

10-11 minutes

 

 

 

Peas (green)

500g

9-10 minutes

 

 

 

Spinach

250g

7½-8 minutes

Break apart as soon as

 

 

 

possible.

 

 

Mixed Vegetables

500g

9-10 minutes

Break apart as soon as

(i.e. carrots, beans

 

 

possible.

 

 

and corn kernels)

 

 

 

 

 

Rice and Pasta Cooking Chart

1.Wash and strain rice before measuring amounts.

2.Place rice/pasta in a large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

Food

Pasta

White Rice

Quick Oats

1Cup

2Cups

4Cups

1Cup

2Cups

4Cups

1Cup

Other Ingredients

Cooking Time

2 cups Hot Water

16 minutes on HIGH 100%

4 cups Hot Water

18 minutes on HIGH 100%

6 cups Hot Water

22 minutes on HIGH 100%

2 cups Hot Water

20 minutes on HIGH 100%

4 cups Hot Water

25 minutes on HIGH 100%

6 cups Hot Water

32 minutes on HIGH 100%

2 ¼ cups Milk

8 minutes on HIGH 100%

Scrambled Egg Guide

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

Egg(s)

Butter

Milk

Cooking Medium High (70%)

1

1 tsp

1 tbsp

2 minutes

2

2 tsp

1 tbsp

3 minutes

3

1 tbsp

2 tbsp

4 minutes

4

1 tbsp

¼ cup

5 minutes 30 seconds

10

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Sharp R240Y manual Frozen Vegetable Chart, Corn kernels Rice and Pasta Cooking Chart

R240Y specifications

The Sharp R240Y is a versatile microwave oven designed to enhance modern cooking experiences, integrating advanced technology with user-friendly features. This compact unit is ideal for small kitchens, apartments, or spaces where efficiency and functionality are a priority.

At the heart of the Sharp R240Y is its powerful 800-watt microwave capability, ensuring quick and even cooking results. The microwave utilizes an easily adjustable power level, providing versatility for various cooking and reheating tasks. This feature allows users to customize the cooking process, whether they're defrosting, reheating leftovers, or cooking meals from scratch.

One of the standout features of the Sharp R240Y is its inverter technology, which plays a pivotal role in achieving consistently cooked food. Unlike traditional microwaves that use a pulsing method, the inverter technology delivers a steady stream of cooking power, helping to maintain the texture and flavor of the food. This results in better heating for delicate foods, preventing overcooking and ensuring optimal results.

The design of Sharp R240Y emphasizes usability, featuring an intuitive control panel with clearly labeled buttons. The digital display simplifies navigation through various settings, including multiple auto-cook options that take the guesswork out of meal preparation. Users can quickly select preset programs for common dishes, reducing meal prep time significantly.

Moreover, the Sharp R240Y is equipped with a turntable that promotes even cooking by ensuring that food is rotated during the heating process. This feature is essential for eliminating cold spots in food, resulting in uniform heating throughout each dish.

Another notable characteristic of the Sharp R240Y is its sleek and modern aesthetic, which can complement any kitchen décor. The easy-to-clean interior and sturdy exterior add to its convenience, making it a practical choice for busy households.

In summary, the Sharp R240Y blend functionality and technology, making it a valuable addition to any kitchen. Its powerful performance, innovative inverter technology, and user-friendly features cater to the needs of both novice cooks and culinary enthusiasts alike, establishing it as a reliable kitchen companion. Whether reheating, defrosting, or cooking, the Sharp R240Y delivers impressive results in a compact design.