USING YOUR MICROWAVE OVEN

MEAT COOKING TABLE

MEAT

POWER LEVEL

COOKING TIME

DIRECTIONS

 

 

 

 

BEEF

 

 

Form patties with thumb depression in center of each.

Hamburgers,

 

 

Place on microwavable roasting rack and brush with browning

Fresh or defrosted

 

 

agent, if desired. Cover with waxed paper.

(4 oz. each)

HI

 

Turn over halfway through cooking.

1 patty

 

1-11/2minutes

Let stand covered 1 minute.

2 patties

 

11/2 -2 minutes

 

4 patties

 

21/2 -31/2minutes

 

 

 

 

 

Sirloin tip roast

 

RARE (135°F):

Place roast fat side down on microwavable roasting rack.

(3-4 lbs.)

 

8-10 minutes

Add desired seasonings and cover with waxed paper.

 

 

per pound

Turn meat over halfway through cooking and shield if

 

5

MEDIUM (155°F):

necessary. Remove roast from microwave oven when

 

 

11-13 minutes

desired temperature is reached. Let stand covered with foil

 

 

per pound

15 minutes. (Temperature may rise about 10°F).

 

 

 

 

LAMB

 

RARE (135°F):

Place roast fat side down on microwavable roasting rack.

Lamb roast, rolled

 

11-12 minutes

Brush lamb with marinade or desired seasonings such as rose-

boneless (3-4 lbs.)

 

per pound

mary, thyme or marjoram. Cover with waxed paper.

 

 

MEDIUM (145°F):

Turn roast over after 15 minutes, and again after 30 minutes.

 

5

12-13 minutes

Shield if necessary.

 

 

per pound

Remove roast from microwave when desired temperature is

 

 

WELL (155°F):

reached. Let stand covered with foil 15 minutes (temperature

 

 

13-14 minutes

may rise about 10°F during standing.)

 

 

per pound

 

 

 

 

 

PORK

 

 

Place bacon slices on microwavable roasting rack.

Bacon slices

 

 

Cover with paper towels.

2 slices

 

11/2 -2 minutes

After cooking, let stand 1 minute.

4 slices

HI

2-3 minutes

 

6 slices

 

4-5 minutes

 

10 slices

 

7-8 minutes

 

 

 

 

 

Chops

 

18-20 minutes

Place chops in microwavable baking dish.

(5-7 oz. each)

 

per pound

Add desired seasonings and cover with vented plastic wrap.

2 chops

 

 

Cook until no longer pink or until internal temperature reaches

 

3

 

170°F. Turn chops over halfway through cooking.

4 chops

 

15-17 minutes

Let stand covered 5 minutes temperature may rise about 10°F

 

 

per pound

during standing.

 

 

 

 

Loin roast,

 

25-27 minutes

Place roast in cooking bag in microwavable dish.

rolled, boneless

 

per pound (165°F)

Add seasonings and browning agent if desired. Close bag

(31/2- 41/2lbs.)

 

 

loosely with microwavable closure or string. After cooking, let

 

3

 

stand in bag 15 minutes (temperature may rise about 10°F

 

 

 

during standing). Internal temperature of pork should reach

 

 

 

170°F before serving.

 

 

 

 

Sausage links,

 

 

Pierce links and place on microwavable roasting rack.

Fresh (or frozen and

 

 

Cover with waxed paper or paper towel.

defrosted)

 

 

Turn over halfway through cooking.

(1-2 oz. each)

 

 

After cooking, let stand covered 1 minute.

2 links

HI

45-60 seconds

 

4 links

 

1-11/2minutes

 

6 links

 

11/2 -2 minutes

 

10 links (8 oz. pkg.)

 

13/4 -2 minutes

 

 

 

 

 

25

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Siemens HF36V306, HF36V305 manual Meat Cooking Table, Cooking Time Directions Beef

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