Tomato sauce
Ingredients:
5 tbsp Cooking oil
1 large Onion
1 large tin (800 g ) peeled tomatoes
Salt, Pepper, 1 pinch Sugar Pr, 1 pinch Thyme, 1 Pinch Chili powder
1/2 bunch Parsley, chopped
1 bunch Basil, finely chopped
40 g cold Butter or 100 ml sweet Cream
Preparation:
•Peel the onions and roughly dice them.
•Heat the oil and fry the onions in it or use the mi- crowave for
•Add the tomatoes with the juice and stir in all of the spices.
•Let the sauce simmer covered for 20 minutes or gently cook it all in the microwave.
•Allow the tomato sauce to cool (to lukewarm) and then puree it in a mixer.
•Then pour the sauce back into a pot and cook it until it has reduced a little.
•Now stir in the butter or cream.
•Sprinkle on the herbs and flavour it to taste.
As a side dish with noodles and all kinds of grated cheese.
Stove: |
|
Heating: | Hotplate |
Cooking time: | 25 - 30 minutes |
Microwave: |
|
Power level: | 600 Watt for 5 minutes |
| 180 Watt for 5 minutes |
Cooking time: | approx. 10 minutes |
Tuna spread
Ingredients:
1 can of Tuna in sauce with vegetables
3 tbsp Yoghurt
1 tsp Lemon juice, freshly pressed
1 Pinch Salt
Freshly ground pepper
2
To serve:
Whole wheat bread in slices Butter for smearing
1 hard boiled Egg, diced Chives, sliced
Preparation:
•Blend all ingredients in the mixer at the highest level until the desired consistency is reached (ap- prox. 15 seconds) and then flavour to taste.
•Spread the bread with butter and tuna cream and sprinkle the whole with chopped egg and chives.
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