Smeg SC45M manual Cooking vegetables, Cooking fish

Instructions for the User

GB-IE

Cooking with microwaves...

1.The greater the amount of food, the longer the cooking time. Keep in mind that:

￿ Double the quantity » double the time ￿ Half the quantity » half the time

2.The lower the temperature, the longer the cooking time.

3.Foods containing a lot of liquid heat up more quickly.

4.Cooking will be more uniform if the food is evenly distributed on the turntable. If you put dense foods on the outside part of the plate and less dense ones on the centre of the plate, you can heat up different types of food simultaneously.

5.You can open the oven door at any time. When you do this the oven switches off automatically. The microwave will only start working again when you close the door and press the start key.

6.Foods that are covered require less cooking time and retain their characteristics better. The lids used must let microwaves pass through and have small holes that allow steam to escape

9.1.1Cooking vegetables

FOOD	QUANTITY	LIQUIDS	POWER	TIME	STANDING	INSTRUCTIONS
	(GR)	ADDITION	(W)	(MIN.)	TIME (MIN.)
CAULIFLOWER	500	100 ML	800	9-11	2-3	CUT INTO SLICES.
BROCCOLI	300	50 ML	800	6-8	2-3
MUSHROOMS	250	25 ML	800	6-8	2-3	KEEP COVERED.
PEAS, CARROTS	300	100 ML	800	7-9	2-3	CUT INTO CHUNKS
						OR SLICES. KEEP
FROZEN	250	25 ML	800	8-10	2-3	COVERED.
CARROTS
POTATOES	250	25 ML	800	5-7	2-3	PEEL AND	CUT
						INTO EQUAL SIZED
						PIECES.	KEEP
						COVERED.
PAPRIKA	250	25 ML	800	5-7	2-3	CUT INTO CHUNKS
LEEK	250	50 ML	800	5-7	2-3	OR SLICES	KEEP
						COVERED.
FROZEN	300	50 ML	800	6-8	2-3	KEEP COVERED.
BRUSSEL
SPROUTS

9.1.2Cooking fish

FOOD	QUANTITY	POWER	TIME	STANDING
	(G)	(W)	(MIN.)	TIME (MIN.)
FISH FILLETS	500	600	10-12	3
WHOLE FISH	800	800	2-3	2-3
		400	7-9

INSTRUCTIONS

COOK COVERED OVER. TURN AFTER HALF OF COOKING TIME.

COOK COVERED OVER. TURN AFTER HALF OF COOKING TIME. YOU MAY WISH TO COVER UP THE SMALL EDGES OF THE FISH.

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