Smeg smeg microwave, SA37X manual Vegetable Chart, Vegetables Amount Time Special Instructions

VEGETABLE CHART

* Note : Use power level High (P-HI) unless otherwise noted.

VEGETABLES	AMOUNT	TIME	SPECIAL INSTRUCTIONS
Asparagus
Fresh spears	1 lb./450g	5-8 min.	In medium casserole, place 1/4 cup water.
Frozen spears	10 oz./280g package	4-7 min.	In medium casserole.
Beans
Fresh green	1 lb./450g cut in half	10-15 min.	In medium casserole, place 1/2 cup water.
Frozen green	10 oz./280g package	5-8 min.	In medium casserole, place 2 tbsp water.
Frozen lima	10 oz./280g package	4-7 min.	In medium casserole, place 1/4 cup. Water.
Beets
Fresh, whole	1 bunch(11/4 -1 1/2 lbs.)	16-22 min.	In medium casserole, place 1/2 cup water.
	/560-680g
Broccoli
Fresh cut	1 bunch(11/4 -1 1/2 lbs.)	5-9 min.	In large casserole, place 1/2 cup water.
	/560-680g
Fresh spears	1 bunch(11/4 -1 1/2 lbs.)	7-11 min.	In large casserole, place 1/2 cup water.
	/560-680g
Frozen, chopped	10 oz./280g package	4-7 min.	In medium casserole.
Frozen spears	10 oz./280g package	4-7 min.	In medium casserole, place 3 tbsp water.
Cabbage
Fresh
Wedges	1 medium head	6-10 min.	In large casserole, place 1/4 cup water.
	(about 2 lbs./900g)	5-9 min.	In large casserole, place 1/4 cup water.
Carrots
fresh, sliced	1 lb./450g	4-8 min.	In large casserole, place 1/2 cup water.
frozen	10 oz./280g package	4-7 min.	In medium casserole, place 2 tbsp water.
Cauliflower
flowerets	1 medium head	7-11 min.	In large casserole, place 1/2 cup water.
	(about 2 lbs./900g)
fresh, whole	1 medium head	7-15 min.	In large casserole, place 1/2 cup water.
	(about 2 lbs./900g)
frozen	10 oz./280g package	3-7 min.	In medium casserole, place 2 tbsp water.
Corn
frozen kernel	10 oz./280g package	2-6 min.	In medium casserole, place 2 tbsp water.
Corn on the cob		(per ear)	In large glass baking dish, place corn. If corn is in husk,
fresh	1-5 ears	11/4 -4min.
			use no water;if corn has been husked, add 1/4 cup
			water. Rearrange after half of time.
frozen	1 ear	3-6 min.	Place in large oblong glass baking dish. Cover with
	2-6 ears	2-3 min.	vented plastic wrap. Rearrange after half of time.
Mixed vegetable
frozen	10 oz./280g package	2-6 min.	In medium casserole, place 3 tbsp water.
Peas
fresh, shelled	2 lbs.(450g) unshelled	7-10 min.	In medium casserole, place 1/4 cup water.
frozen	10 oz.(280g) package	2-6 min.	In medium casserole, place 2 tbsp water.
Potatoes			Peel and cut into 1-inch cubes. Place in large
fresh, cubed, white	4 potatoes (6-8 oz.	9-12 min.
	/160-220g each)		casserole with 1/2 cup water. Stir after half of time.
fresh, whole,	1 (6-8 oz./160-220g)	2-4 min.	Pierce with cooking fork. Place in the oven,
sweet or white			1-inch apart, in circular arrangement. Let stand
			5 minutes.
Spinach
fresh	10-16 oz./280-450g	3-6 min.	In large casserole, place washed spinach.
frozen, chopped,	10 oz./280g package	3-6 min.	In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer,	1 lb./450g sliced.	3-5 min.	In large casserole, place 1/4 cup water.
and yellow			Cut in half and remove fibrous membranes.
winter, acorn,	1-2 squash	5-9 min.	In large glass baking dish, place squash
or butternut	(about 1 lb./450g each)		cut-side-down. Turn cut-side-up after 4 minutes.

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