VEGETABLE CHART

* Note : Use power level High (P-HI) unless otherwise noted.

VEGETABLES

AMOUNT

TIME

SPECIAL INSTRUCTIONS

Asparagus

 

 

 

Fresh spears

1 lb./450g

5-8 min.

In medium casserole, place 1/4 cup water.

Frozen spears

10 oz./280g package

4-7 min.

In medium casserole.

Beans

 

 

 

Fresh green

1 lb./450g cut in half

10-15 min.

In medium casserole, place 1/2 cup water.

Frozen green

10 oz./280g package

5-8 min.

In medium casserole, place 2 tbsp water.

Frozen lima

10 oz./280g package

4-7 min.

In medium casserole, place 1/4 cup. Water.

Beets

 

 

 

Fresh, whole

1 bunch(11/4 -1 1/2 lbs.)

16-22 min.

In medium casserole, place 1/2 cup water.

 

/560-680g

 

 

Broccoli

 

 

 

Fresh cut

1 bunch(11/4 -1 1/2 lbs.)

5-9 min.

In large casserole, place 1/2 cup water.

 

/560-680g

 

 

Fresh spears

1 bunch(11/4 -1 1/2 lbs.)

7-11 min.

In large casserole, place 1/2 cup water.

 

/560-680g

 

 

Frozen, chopped

10 oz./280g package

4-7 min.

In medium casserole.

Frozen spears

10 oz./280g package

4-7 min.

In medium casserole, place 3 tbsp water.

Cabbage

 

 

 

Fresh

 

 

 

Wedges

1 medium head

6-10 min.

In large casserole, place 1/4 cup water.

 

(about 2 lbs./900g)

5-9 min.

In large casserole, place 1/4 cup water.

Carrots

 

 

 

fresh, sliced

1 lb./450g

4-8 min.

In large casserole, place 1/2 cup water.

frozen

10 oz./280g package

4-7 min.

In medium casserole, place 2 tbsp water.

Cauliflower

 

 

 

flowerets

1 medium head

7-11 min.

In large casserole, place 1/2 cup water.

 

(about 2 lbs./900g)

 

 

fresh, whole

1 medium head

7-15 min.

In large casserole, place 1/2 cup water.

 

(about 2 lbs./900g)

 

 

frozen

10 oz./280g package

3-7 min.

In medium casserole, place 2 tbsp water.

Corn

 

 

 

frozen kernel

10 oz./280g package

2-6 min.

In medium casserole, place 2 tbsp water.

Corn on the cob

 

(per ear)

In large glass baking dish, place corn. If corn is in husk,

fresh

1-5 ears

11/4 -4min.

 

 

 

use no water;if corn has been husked, add 1/4 cup

 

 

 

water. Rearrange after half of time.

frozen

1 ear

3-6 min.

Place in large oblong glass baking dish. Cover with

 

2-6 ears

2-3 min.

vented plastic wrap. Rearrange after half of time.

Mixed vegetable

 

 

 

frozen

10 oz./280g package

2-6 min.

In medium casserole, place 3 tbsp water.

Peas

 

 

 

fresh, shelled

2 lbs.(450g) unshelled

7-10 min.

In medium casserole, place 1/4 cup water.

frozen

10 oz.(280g) package

2-6 min.

In medium casserole, place 2 tbsp water.

Potatoes

 

 

Peel and cut into 1-inch cubes. Place in large

fresh, cubed, white

4 potatoes (6-8 oz.

9-12 min.

 

/160-220g each)

 

casserole with 1/2 cup water. Stir after half of time.

fresh, whole,

1 (6-8 oz./160-220g)

2-4 min.

Pierce with cooking fork. Place in the oven,

sweet or white

 

 

1-inch apart, in circular arrangement. Let stand

 

 

 

5 minutes.

Spinach

 

 

 

fresh

10-16 oz./280-450g

3-6 min.

In large casserole, place washed spinach.

frozen, chopped,

10 oz./280g package

3-6 min.

In medium casserole, place 3 tbsp water.

and leaf

 

 

 

Squash

 

 

 

fresh, summer,

1 lb./450g sliced.

3-5 min.

In large casserole, place 1/4 cup water.

and yellow

 

 

Cut in half and remove fibrous membranes.

winter, acorn,

1-2 squash

5-9 min.

In large glass baking dish, place squash

or butternut

(about 1 lb./450g each)

 

cut-side-down. Turn cut-side-up after 4 minutes.

 

 

 

 

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Smeg smeg microwave, SA37X manual Vegetable Chart, Vegetables Amount Time Special Instructions
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SA37X, smeg microwave specifications

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