Smooth Fitness 5.25 Program 4 Target Calories, Program 5 20 Minutes Running Program, Speed Chart

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 4 – TARGET CALORIES

Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will count up from 0 and the Calories will count down from the target workout time.

PROGRAM 5 – 20 MINUTES RUNNING PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

SPEED

MPH KPH

20-18 2 3.2

18-15 5 8

15-12 5.6 9

12-9 6.3 10

9-6 6.9 11

6-3 7.5 12

3-1 8.1 13

1-0 2 3.2

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