Smooth Fitness 5.25 Program 6 40 Minutes Jogging Program, Program 7 60 Minutes Walk Program

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SMOOTH 5.25 MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 6 – 40 MINUTES JOGGING PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P6 and is blinking. The bottom program indication will show the 40 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 40 minutes and the DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

SPEED

MPH KPH

40-37 1.9 3

37-34 2.5 4

34-31 3.1 5

31-28 3.8 6

28-24 4.4 7

24-16 5 8

16-4 5.6 9

4-2 6.3 10

2-0 1.9 3

PROGRAM 7 – 60 MINUTES WALK PROGRAM

Press the INCLINE UP/DOWN button until the LCD shows P7 and is blinking. The bottom program indication will show the 60 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to start the program. The Speed will start from 1.9 MPH/3.0 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME will count down from 60 minutes and the DISTANCE and CALORIES will count up from 0.

SPEED CHART

TIME

SPEED

MPH KPH

60-57 1.9 3

57-54 2.5 4

54-51 3.1 5

51-48 3.8 6

48-45 4.4 7

45-24 5 8

24-21 4.4 7

21-2 3.8 6

2-0 1.9 3

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