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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A | Shoulder muscles | Calf muscles |
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|
|
G
B
Pectoral muscles | Trapezium muscles |
H
C
Bicep muscle | Tricep muscles |
I
D | Abdominal muscles | Back muscles |
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|
|
J
E | Forearm muscles | Gluteal muscles |
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|
|
K
F
Quadricep muscles | Hamstring muscles |
L
