245.65i TREADMILL
EXERCISE PROGRAMS
Program value table:
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No |
| Speed |
| Inc |
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| Speed | Inc | Speed | Inc | Speed |
| Inc |
| Speed | Inc | Speed | Inc | ||||||||
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0 |
| 0.6 |
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| 0 |
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| 0.6 |
| 0 |
| 0.6 |
| 0 |
| 0.6 |
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| 0 | 0.6 | 0 |
| 0.6 |
| 0 | |
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1 |
| 1.8 |
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| 1 |
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| 1.2 |
| 1 |
| 1.8 |
| 0 |
| 1.8 |
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| 5 | 1.8 | 0 |
| 3.1 |
| 2 | |
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2 |
| 1.8 |
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| 2 |
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| 3.1 |
| 2 |
| 3.1 |
| 2 |
| 3.1 |
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| 5 | 4.3 | 4 |
| 4.3 |
| 2 | |
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3 |
| 4.3 |
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| 3 |
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| 3.1 |
| 2 |
| 4.3 |
| 2 |
| 3.1 |
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| 5 | 0.6 | 4 |
| 1.8 |
| 0 | |
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4 |
| 3.1 |
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| 4 |
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| 4.3 |
| 3 |
| 5.6 |
| 4 |
| 4.3 |
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| 5 | 1.2 | 0 |
| 4.3 |
| 3 | |
5 |
| 3.1 |
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| 5 |
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| 4.3 |
| 3 |
| 5.6 |
| 4 |
| 4.3 |
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| 5 | 4.3 | 0 |
| 5.6 |
| 3 | |
6 |
| 5.6 |
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| 6 |
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| 5.6 |
| 2 |
| 6.8 |
| 3 |
| 5.6 |
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| 4 | 5.6 | 3 |
| 1.8 |
| 0 | |
7 |
| 3.1 |
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| 6 |
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| 3.1 |
| 2 |
| 8.1 |
| 3 |
| 5.6 |
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| 4 | 0.6 | 0 |
| 4.3 |
| 4 | |
8 |
| 3.1 |
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| 4 |
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| 3.1 |
| 3 |
| 8.1 |
| 3 |
| 5.6 |
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| 4 | 1.8 | 0 |
| 6.8 |
| 4 | |
9 |
| 3.1 |
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| 4 |
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| 3.1 |
| 3 |
| 8.1 |
| 3 |
| 6.8 |
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| 4 | 3.1 | 0 |
| 3.1 |
| 0 | |
10 |
| 5.6 |
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| 4 |
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| 1.8 |
| 2 |
| 6.8 |
| 4 |
| 6.8 |
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| 4 | 6.8 | 2 |
| 4.3 |
| 5 | |
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11 |
| 5.6 |
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| 4 |
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| 1.8 |
| 2 |
| 5.6 |
| 3 |
| 8.1 |
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| 3 | 0.6 | 2 |
| 8.1 |
| 5 | |
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12 |
| 5.6 |
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| 5 |
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| 5.6 |
| 3 |
| 4.3 |
| 2 |
| 8.1 |
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| 3 | 1.8 | 0 |
| 1.8 |
| 0 | |
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13 |
| 3.1 |
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| 3 |
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| 5.6 |
| 2 |
| 3.1 |
| 1 |
| 8.1 |
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| 2 | 4.3 | 0 |
| 3.1 |
| 6 | |
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14 |
| 1.8 |
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| 3 |
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| 3.1 |
| 2 |
| 1.8 |
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| 3.1 |
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| 2 | 8.1 | 1 |
| 8.1 |
| 6 | |
15 |
| 0.6 |
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| 0 |
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| 1.2 |
| 0 |
| 0.6 |
| 0 |
| 1.8 |
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| 0 | 3.1 | 0 |
| 4.3 |
| 0 | |
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| P011 |
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| P07 |
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| P08 |
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| P010 |
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N | Speed |
| Inc | Speed |
| Inc |
| Speed |
| Inc |
| Speed |
| Inc |
| Speed | Inc |
| Speed |
| Inc | |||||
0 | 1.8 |
| 0 |
| 1.8 |
| 0 |
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| 1.8 |
| 0 |
| 1.8 |
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| 0 |
| 1.8 | 0 |
| 1.8 |
| 0 | ||
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1 | 3.1 |
| 3 |
| 4.3 |
| 4 |
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| 3.1 |
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| 3.1 |
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| 3.1 | 3 |
| 3.1 |
| 3 | ||
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2 | 4.3 |
| 3 |
| 8.1 |
| 4 |
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| 5.6 |
| 2 |
| 5.6 |
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| 4.3 | 3 |
| 5.6 |
| 3 | ||
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3 | 5.6 |
| 3 |
| 8.1 |
| 3 |
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| 5.6 |
| 3 |
| 5.6 |
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| 3 |
| 4.3 | 2 |
| 5.6 |
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4 | 6.8 |
| 2 |
| 4.3 |
| 5 |
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| 3.1 |
| 4 |
| 6.8 |
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| 4 |
| 3.1 | 3 |
| 3.1 |
| 3 | ||
5 | 8.1 |
| 2 |
| 8.1 |
| 5 |
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| 5.6 |
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| 3.1 |
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| 7 |
| 5.6 | 3 |
| 6.2 |
| 3 | ||
6 | 5.6 |
| 2 |
| 8.1 |
| 2 |
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| 5.6 |
| 2 |
| 5.6 |
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| 8 |
| 5.6 | 2 |
| 6.2 |
| 2 | ||
7 | 3.1 |
| 5 |
| 8.1 |
| 2 |
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| 3.1 |
| 2 |
| 6.8 |
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| 7 |
| 3.1 | 2 |
| 3.1 |
| 2 | ||
8 | 4.3 |
| 5 |
| 4.3 |
| 5 |
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| 5.6 |
| 1 |
| 6.6 |
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| 8 |
| 5.6 | 2 |
| 8.1 |
| 2 | ||
9 | 5.6 |
| 3 |
| 4.3 |
| 5 |
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| 6.8 |
| 1 |
| 3.1 |
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| 7 |
| 5.6 | 4 |
| 8.1 |
| 4 | ||
10 | 6.8 |
| 3 |
| 8.1 |
| 5 |
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| 6.8 |
| 2 |
| 5.6 |
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| 8 |
| 5.0 | 4 |
| 8.1 |
| 4 | ||
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11 | 6.8 |
| 3 |
| 8.1 |
| 1 |
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| 3.1 |
| 3 |
| 5.6 |
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| 7 |
| 3.1 | 4 |
| 3.1 |
| 4 | ||
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12 | 8.1 |
| 3 |
| 8.1 |
| 1 |
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| 5.6 |
| 5 |
| 3.1 |
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| 5 |
| 6.8 | 6 |
| 8.1 |
| 6 | ||
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13 | 6.8 |
| 4 |
| 8.1 |
| 1 |
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| 5.6 |
| 4 |
| 5.6 |
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| 3 |
| 6.8 | 3 |
| 8.1 |
| 3 | ||
14 | 4.3 |
| 4 |
| 4.3 |
| 1 |
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| 6.8 |
| 3 |
| 5.6 |
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| 2 |
| 6.8 | 2 |
| 8.1 |
| 2 | ||
15 | 3.1 |
| 0 |
| 3.1 |
| 0 |
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| 1.8 |
| 0 |
| 1.8 |
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| 0 |
| 1.8 | 0 |
| 1.8 |
| 0 | ||
