888.800.1167 | Smooth Fitness 9.15HR guide

Smooth Fitness

717 Fellowship Road

Suite C

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

Copyright © 2003

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Smooth Fitness 9.15HR user manual 888.800.1167

Contents

Smooth 9.15HR Power Folding Treadmill USER’S Manual For future service or related questions PrecautionsPrecautions Power Requirements Power Requirements Preassembly Hardware chart Hardware Comparison ChartMillimeters Parts List Description Qty Order No No. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly Step Assembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your 9.15HR Treadmill Folding InstructionsTreadmill Unattended Plugged in AT ANY Time Follow These Instructions to Unfold Your 9.15HR Treadmill Unfolding InstructionsTransporting your treadmill Level Adjustment Leveling the treadmill Computer Operation Power onSleep Mode English / Metric Conversion Goal Course Time Cool DownQuick Start Goal Course Distance Minute JOG Minute Fast RUNMinute Walk Using the Chest Belt Heart Rate Monitor Activate Heart Rate Control HOW to Maintain the 9.15HR Treadmill MaintenanceBelt Adjustment Deck Lubrication CleaningTo apply lubricant to the walking belt Warranty Important Steps Before beginning Finding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch Computer LED does not show the pulse TroubleshootingTreadmill will not fold up Treadmill will not start Treadmill looses power during use Treadmill walking belt slows during use 888.800.1167