289.65 LC TREADMILL

COMPUTER OPERATION

P9 FITNESS TEST

AGE

GENDER

VERY

GOOD

AVERAGE

BAD

VERY BAD

 

 

GOOD

 

 

 

 

15~16

Male

＞1.74Mile

1.55~1.74Mile

1.43~1.55Mile

1.37~1.43Mile

＜1.37Mile

Female

＞1.30Mile

1.24~1.30Mile

1.18~1.24Mile

0.99~1.18Mile

＜0.99Mile

 

17~20

Male

＞1.86Mile

1.68~1.86Mile

1.55~1.68Mile

1.43~1.55Mile

＜1.43Mile

Female

＞1.43Mile

1.30~1.43Mile

1.12~1.30Mile

1.06~1.12Mile

＜1.06Mile

 

21~29

Male

＞1.74Mile

1.49~1.74Mile

1.37~1.49Mile

0.99~1.37Mile

＜0.99Mile

Female

＞1.68Mile

1.37~1.68Mile

1.12~1.37Mile

0.93~1.12Mile

＜0.93Mile

 

30~39

Male

＞1.68Mile

1.43~1.68Mile

1.18~1.43Mile

0.93~1.18Mile

＜0.93Mile

Female

＞1.55Mile

1.24~1.55Mile

1.06~1.24Mile

0.87~1.06Mile

＜0.87Mile

 

40~49

Male

＞1.55Mile

1.30~1.55Mile

1.06~1.30Mile

0.87~1.06Mile

＜0.87Mile

Female

＞1.43Mile

1.18~1.43Mile

0.93~1.18Mile

0.75~0.93Mile

＜0.75Mile

 

Over

Male

＞1.49Mile

1.24~1.49Mile

0.99~1.24Mile

0.80~0.99Mile

＜0.80Mile

50

Female

＞1.37Mile

1.06~1.37Mile

0.87~1.06Mile

0.68~0.87Mile

＜0.68Mile

P10~P14 CUSTOM PROGRAMS

This program is designed to allow you to create your own custom program. The program must be created prior to starting.

P10 Custom Program

Press Speed + / - until P10~P14 is displayed in the computer window. Press select to confirm.

Enter Time

To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.

Enter Age

To enter your age press the speed + / - until your age is displayed. Press select to confirm.

Enter Weight

To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.

Enter Height

To enter your height press the speed + / - until your height is displayed. Press select to confirm

Enter Gender

To enter your gender press the speed + / - until your gender is displayed. Press select to confirm

Enter Speed Profile

To enter the first of 10 speed profiles press the speed + / - until the preferred speed is displayed. Press select to confirm and move to the next segment. Continue this process for all 10 segments. Once all 10 speed segments have been entered the incline segments can be adjusted

Enter Incline Profile

To enter the first of 10 incline profiles press select to view the incline profile on the display. Then press the incline + / - until the preferred incline is displayed. Press select to confirm and move to the next segment. Continue this process for all 10 segments. Once all 10 incline segments have been entered press select to save the program.

Press start to begin the program.

Note: After the program has been saved it can be repeated and or overwritten needed.

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Smooth Fitness 9.65LC user manual Computer Operation P9 Fitness Test, P10~P14 Custom Programs
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9.65LC specifications

The Smooth Fitness 9.65LC treadmill is a top-tier piece of equipment designed to cater to both fitness enthusiasts and casual users. It boasts an impressive combination of advanced features and technologies, making it a standout choice in the crowded market of home fitness equipment.

One of the key characteristics of the Smooth Fitness 9.65LC is its powerful 3.0 CHP motor, which provides smooth and consistent performance even at high speeds or with incline adjustments. This motor allows users to reach speeds of up to 12 mph, making it suitable for various workout intensities from brisk walking to intense running sessions. The motor also operates quietly, ensuring an uninterrupted workout experience.

The running surface is another highlight of this treadmill. The 20" x 60" belt provides ample space for users of all sizes, accommodating a wide range of strides and movements. The cushioned deck technology is designed to reduce impact on joints, which is particularly beneficial for runners who want to minimize the risk of injury. This innovative shock-absorption system enhances comfort during workouts, allowing users to exercise for longer durations without discomfort.

In terms of technology, the Smooth Fitness 9.65LC features a user-friendly console equipped with an LCD display that tracks essential metrics such as speed, distance, time, and calories burned. This data helps users monitor their progress in real-time, which can be motivating and informative. Additionally, the treadmill includes Bluetooth connectivity that enables users to sync their workouts with fitness apps, providing a comprehensive view of their fitness journey.

The treadmill also comes with several built-in workout programs designed to cater to different fitness levels and goals. With over 15 pre-set programs, including weight loss, interval training, and performance enhancement, users can find a regimen that suits their personal preferences. This variety ensures that workouts remain engaging and challenging over time.

Safety is a crucial aspect of the Smooth Fitness 9.65LC, featuring an emergency stop system and a safety key that provides peace of mind during vigorous exercise. It is also equipped with a folding design, which makes it easy to store away when not in use, saving valuable space in the home.

Overall, the Smooth Fitness 9.65LC treadmill is a robust and well-equipped machine that combines power, comfort, and versatility, making it an excellent investment for anyone looking to enhance their fitness routine in the convenience of their own home.
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