Smooth Fitness 9.65LC user manual Computer Operation P9 Fitness Test, P10~P14 Custom Programs

289.65 LC TREADMILL

COMPUTER OPERATION

P9 FITNESS TEST

AGE	GENDER	VERY	GOOD	AVERAGE	BAD	VERY BAD
		GOOD
15~16	Male	＞1.74Mile	1.55~1.74Mile	1.43~1.55Mile	1.37~1.43Mile	＜1.37Mile
	Female	＞1.30Mile	1.24~1.30Mile	1.18~1.24Mile	0.99~1.18Mile	＜0.99Mile
17~20	Male	＞1.86Mile	1.68~1.86Mile	1.55~1.68Mile	1.43~1.55Mile	＜1.43Mile
	Female	＞1.43Mile	1.30~1.43Mile	1.12~1.30Mile	1.06~1.12Mile	＜1.06Mile
21~29	Male	＞1.74Mile	1.49~1.74Mile	1.37~1.49Mile	0.99~1.37Mile	＜0.99Mile
	Female	＞1.68Mile	1.37~1.68Mile	1.12~1.37Mile	0.93~1.12Mile	＜0.93Mile
30~39	Male	＞1.68Mile	1.43~1.68Mile	1.18~1.43Mile	0.93~1.18Mile	＜0.93Mile
	Female	＞1.55Mile	1.24~1.55Mile	1.06~1.24Mile	0.87~1.06Mile	＜0.87Mile
40~49	Male	＞1.55Mile	1.30~1.55Mile	1.06~1.30Mile	0.87~1.06Mile	＜0.87Mile
	Female	＞1.43Mile	1.18~1.43Mile	0.93~1.18Mile	0.75~0.93Mile	＜0.75Mile
Over	Male	＞1.49Mile	1.24~1.49Mile	0.99~1.24Mile	0.80~0.99Mile	＜0.80Mile
50	Female	＞1.37Mile	1.06~1.37Mile	0.87~1.06Mile	0.68~0.87Mile	＜0.68Mile

P10~P14 CUSTOM PROGRAMS

This program is designed to allow you to create your own custom program. The program must be created prior to starting.

P10 Custom Program

Press Speed + / - until P10~P14 is displayed in the computer window. Press select to confirm.

Enter Time

To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.

Enter Age

To enter your age press the speed + / - until your age is displayed. Press select to confirm.

Enter Weight

To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.

Enter Height

To enter your height press the speed + / - until your height is displayed. Press select to confirm

Enter Gender

To enter your gender press the speed + / - until your gender is displayed. Press select to confirm

Enter Speed Profile

To enter the first of 10 speed profiles press the speed + / - until the preferred speed is displayed. Press select to confirm and move to the next segment. Continue this process for all 10 segments. Once all 10 speed segments have been entered the incline segments can be adjusted

Enter Incline Profile

To enter the first of 10 incline profiles press select to view the incline profile on the display. Then press the incline + / - until the preferred incline is displayed. Press select to confirm and move to the next segment. Continue this process for all 10 segments. Once all 10 incline segments have been entered press select to save the program.

Press start to begin the program.

Note: After the program has been saved it can be repeated and or overwritten needed.