Smooth Fitness 9.65LC user manual Computer Operation P6 75% MAX Heart Rate, P7 85% MAX Heart Rate

Models: 9.65LC

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269.65 LC TREADMILL

COMPUTER OPERATION

P6 75% MAX HEART RATE

The program will begin at 1mph. Adjust the speed by using the speed + or – button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate. The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target. If after 30 seconds the target heart rate has not been reached (+ or – 5 beats) the treadmill will adjust up one additional level. This process will continue until the target heart rate is achieved. If the target rate is not achieved after the treadmill has reached 15% then the speed will need to be adjusted manually.

If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level. If after 30 seconds the actual heart rate has not lowered to the target heart rate (+ or – 5 beats) the treadmill will lower an additional level. NOTE: If the treadmill has lowered to 0% incline and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually.

Note: if the computer does not receive a heart rate signal then the program will not adjust. If the signal is broken during the program the treadmill will not adjust and use should be discontinued.

The program will end after the time has elapsed.

P7 85% MAX HEART RATE

This program is designed to interact with your heart rate based on 85% of you max heart rate using the 220-age-40%..

P5 85% MHR Program

Press Speed + / - until P7 is displayed in the computer window. Press select to confirm.

Enter Time

To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.

Enter Weight

To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.

Enter Age

To enter your age press the speed + / - until your age is displayed. Press select to confirm.

Press start to begin the program. Note: the speed must be manually adjusted in this program.

The program will begin at 1mph. Adjust the speed by using the speed + or – button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate. The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below the preset target. If after 30 seconds the target heart rate has not been reached (+ or – 5 beats) the treadmill will adjust up one additional level. This process will continue until the target heart rate is achieved. If the target rate is not achieved after the treadmill has reached 15% then the speed will need to be adjusted manually.

If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level. If after 30 seconds the actual heart rate has not lowered to the target heart rate (+ or – 5 beats) the treadmill will lower an additional level. NOTE: If the treadmill has lowered to 0% incline and the actual heart rate is still above the target heart rate then the speed will need to be lowered manually.

Note: if the computer does not receive a heart rate signal then the program will not adjust. If the signal is broken during the program the treadmill will not adjust and use should be discontinued.

The program will end after the time has elapsed.

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Smooth Fitness 9.65LC user manual Computer Operation P6 75% MAX Heart Rate, P7 85% MAX Heart Rate

9.65LC specifications

The Smooth Fitness 9.65LC treadmill is a top-tier piece of equipment designed to cater to both fitness enthusiasts and casual users. It boasts an impressive combination of advanced features and technologies, making it a standout choice in the crowded market of home fitness equipment.

One of the key characteristics of the Smooth Fitness 9.65LC is its powerful 3.0 CHP motor, which provides smooth and consistent performance even at high speeds or with incline adjustments. This motor allows users to reach speeds of up to 12 mph, making it suitable for various workout intensities from brisk walking to intense running sessions. The motor also operates quietly, ensuring an uninterrupted workout experience.

The running surface is another highlight of this treadmill. The 20" x 60" belt provides ample space for users of all sizes, accommodating a wide range of strides and movements. The cushioned deck technology is designed to reduce impact on joints, which is particularly beneficial for runners who want to minimize the risk of injury. This innovative shock-absorption system enhances comfort during workouts, allowing users to exercise for longer durations without discomfort.

In terms of technology, the Smooth Fitness 9.65LC features a user-friendly console equipped with an LCD display that tracks essential metrics such as speed, distance, time, and calories burned. This data helps users monitor their progress in real-time, which can be motivating and informative. Additionally, the treadmill includes Bluetooth connectivity that enables users to sync their workouts with fitness apps, providing a comprehensive view of their fitness journey.

The treadmill also comes with several built-in workout programs designed to cater to different fitness levels and goals. With over 15 pre-set programs, including weight loss, interval training, and performance enhancement, users can find a regimen that suits their personal preferences. This variety ensures that workouts remain engaging and challenging over time.

Safety is a crucial aspect of the Smooth Fitness 9.65LC, featuring an emergency stop system and a safety key that provides peace of mind during vigorous exercise. It is also equipped with a folding design, which makes it easy to store away when not in use, saving valuable space in the home.

Overall, the Smooth Fitness 9.65LC treadmill is a robust and well-equipped machine that combines power, comfort, and versatility, making it an excellent investment for anyone looking to enhance their fitness routine in the convenience of their own home.