189.65 LC TREADMILL
COMPUTER OPERATION
START (Quick Start):
Press the “START “to begin your exercise
PAUSE:
Press the “STOP” button to pause the training.
RESET:
Press the “ STOP ” button for a few seconds to reset the computer to its default values.
SELECT:
Press select to confirm set values for time, distance, calories, weight, height, program settings and to scroll between the computer readout during your workout.
SPEED + / - KEYS:
Use the speed + / - to scroll through the programs, program levels, to enter the time, distance, calories, height, weight, age and heart rate. The keys will also increase and decrease your speed during the workout.
