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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

 

 

MUSCLE GROUPS

 

 

 

A

Shoulder muscles

Calf muscles

 

 

 

B

Pectoral muscles

Trapezius muscles

 

 

 

C

Bicep muscle

Tricep muscles

 

 

 

D

Abdominal muscles

Back muscles

 

 

 

E

Forearm muscles

Gluteal muscles

 

 

 

F

Quadricep muscles

Hamstring muscles

 

 

 

G

H

I

J

K

L

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Image 25
Smooth Fitness 935 user manual Muscle Chart, Targeted muscle groups

935 specifications

The Smooth Fitness 935 is a premium elliptical machine designed to provide an efficient and effective workout experience while ensuring user comfort and ease of operation. With its user-friendly design and advanced technology, the 935 is ideal for fitness enthusiasts of all levels seeking to enhance their cardiovascular health and overall fitness.

One of the key features of the Smooth Fitness 935 is its robust construction, which allows it to support a maximum user weight of 350 pounds. This heavy-duty design ensures stability during workouts, making it suitable for a wide range of users. The machine boasts an ergonomic stride length of 20 inches, which provides a natural and comfortable movement for users of various heights.

The Smooth Fitness 935 is equipped with an impressive range of resistance levels, offering 16 different options to challenge users as they progress in their fitness journey. This versatile resistance system helps users to easily customize their workouts, whether they prefer a light warm-up or an intense session. The machine’s magnetic resistance technology ensures a smooth and quiet operation, allowing users to focus on their workouts without distractions.

Another standout feature of the 935 is its integrated console with a large LCD display. This console not only shows vital workout statistics such as time, distance, calories burned, and pulse rate, but it also offers 20 pre-set workout programs tailored to different fitness goals. Users can choose from endurance, weight loss, interval training, and more, adding variety to their exercise routine.

Additionally, the Smooth Fitness 935 includes built-in heart rate monitors, providing users with real-time feedback on their heart rate during workouts. This feature is particularly beneficial for those who want to maintain or improve cardiovascular health. The machine is also equipped with movable handlebars, allowing users to engage their upper body muscles for a full-body workout.

For added convenience, the Smooth Fitness 935 features a compact, foldable design that makes storage easy, making it great for home gyms with limited space. The unit also comes with built-in Bluetooth technology, enabling users to connect to fitness apps for tracking progress and sharing achievements.

In summary, the Smooth Fitness 935 combines a sturdy build, advanced resistance and monitoring features, and a variety of workout programs, making it an excellent choice for anyone looking to elevate their fitness routine and achieve their health goals in the comfort of their own home.