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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product wil l develop primarily lower body muscle groups. These m uscle
groups are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscl es L