Sharp R-86STM manual Defrosting Chart

DEFROSTING CHART

FOOD	DEFROST TIME	COOKING	METHOD	STANDING
		MODE		TIME
Minced Meat	5 Min. 30 Secs/	30%	Place in a flan dish on the	15 - 30 Minutes
	500g		turntable. Turn over 3 times and
			remove any defrosted meat.
Liver	10 Min. 40 Secs/	30%	Place in a flan dish on the	15 - 30 Minutes
	500g		turntable. Turn over 3 times and
			remove any defrosted meat.
Steak and Chops	12 Minutes/	10%	Place in a flan dish. Turn twice,	15 - 30 Minutes
	450g		separate during defrosting.
			Shield.
Sausages	7 Min. 30 Secs/	10%	Place in a flan dish. Turn twice,	15 - 30 Minutes
	450g		separate during defrosting.
			Shield.
Bacon	7 Min. 30 Secs/	10%	As sausage above.	15 - 30 Minutes
	250g
Chicken Legs	8 Minutes/	Stage1:30%	Calculate the cooking time and	25 - 30 Minutes
	450g	Stage2:10%	divide into 4. Cook on 30%
			for first stage then 10% for
			remaining time. Turn 3 times,
			seperate during defrosting.
			Shield.
Chicken (Breasts)	10 Minutes/	10%	Place in a flan dish. Turn	25 - 30 Minutes
	450g		3 times, separate during
			defrosting. Shield.
Whole Fish, fillets	7 Minutes/	10%	Place in a flan dish. Separate	15 - 30 Minutes
and steaks	450g		and re-arrange twice during
			defrosting. Shield.
Apple/	7 Min. 30 Secs/	10%	Place in a dish. Stir twice during	15 - 20 Minutes
Blackcurrants/	500g		defrosting. Shield.
Redcurrants/
Raspberries/
Blackberries/
Gooseberries/
Rhubarb/
Strawberries
Bread (sliced)	6 Minutes/	10%	Place on the turntable.	5 - 10 Minutes
	400g		Separate and rearrange during
			defrosting.
Pastry	8 Minutes/	10%	Place on a plate. Turn over half	10 - 15 Minutes
(Puff or	500g		way through defrosting.
Shortcrust)
Meat & Fruit Pies	4 Min. 30 Secs/	30%	Remove from foil container.	15 - 20 Minutes
(cooked)	450g		Place in a flan dish.

NOTES:

•Do not use the racks for defrosting.

•If shielding is necessary, use small pieces of foil.

•During recommended standing time, wrap or cover food in foil.

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2/19/08 4:50:51 PM