Sharp R-86STM manual Recipes, At Stage 3 add 450g canned red kidney beans and 5 - 15ml

RECIPES

Serves 6

225g carrots, diced

150g celery, sliced

175g onion, finely chopped

600g pork, cubed

400g chopped tomatoes, canned

400g canned apricot halves, drained

2 cloves garlic, crushed (see tip below) juice and rind of half a lemon

15ml (1 tbsp) cornflour mixed with 30ml (2 tbsp) water

30ml (2 tbsp) dried mixed herbs

CITRUS PORK CASSEROLE

1Place all ingredients into a 2.5 litre casserole dish and cook on COMBI - 1 (CONVECTION & MICROWAVE), 180°C, 50 % for 30 minutes, stir twice during cooking.

2Stir the cornflour mixture into the casserole and cook on COMBI - 1, 180°C, 50% for 5 minutes.

Microwave Tip: Peeling garlic easily

Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end until the clove pops out.

Serves 4

30ml (2 tbsp) vegetable oil

150g onion, finely chopped

100g celery, finely chopped

2 cloves garlic, crushed

75g smoked streaky bacon, chopped

2 bay leaves

400g canned, chopped tomatoes 30ml (2 tbsp) tomato purée 500g lean minced beef

150ml (1/4 pint) red wine 150ml (1/4 pint) hot beef stock

30ml (2 tbsp) cornflour blended with 30ml (2 tbsp) water

salt and pepper to taste

Serves 4

225g lean minced beef

2 cloves garlic, crushed (see tip above)

75g onion, chopped

2 fresh green chills, chopped

225g canned, chopped tomatoes

100g canned, red kidney beans 2.5ml (1/2 tsp) cumin powder 30ml (2 tbsp) tomato puree

8 taco shells, pre-cooked

175g Cheddar cheese, grated

BOLOGNESE SAUCE

1Place oil, onion, celery, garlic and bacon into a 2.5 litre (approx. 4 pint) dish, mix well.

2Cook on 100% for 5 minutes.

3Add all the remaining ingredients, mix thoroughly.

4Cook on 70% for 25 minutes, stir twice during cooking.

Serve hot with spaghetti.

chilli con carne: Make as above.

At Stage 3 add 450g canned red kidney beans and 5 - 15ml

(1 - 3 tsp) chilli powder, to taste.

MEXICAN TACOS

1Place the mince, garlic, onion, chillies, tomato puree, tomatoes, kidney beans and cumin into a 2.5l casserole dish, mix well. Cook on 100% for 16 minutes, stir twice during cooking.

2Fill the tacos with the chilli, and sprinkle with cheese.

3Place dish on the turntable and cook on COMBI - 2 (MICROWAVE & TOP GRILL), 30% for 6 minutes.

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