RECIPES

Serves 4 - 6

75g Celery, sliced

125g carrots, chopped

2 cloves of garlic, crushed

125g canned chick peas

125g canned black eyed beans

125g canned kidney beans

100g canned sweetcorn

400g canned chopped tomatoes 600ml (1 pint) hot vegetable stock

15ml (1tbsp) cornflour mixed with1 tbsp water

Serves 4

5ml (1tsp) sunflower oil 200g onion, chopped 400g broccolli

25g plain flour

600ml (1 pint) hot vegetable stock 300ml (1/2 pint) milk

200g stilton

salt and pepper to taste

Serves 4

4 Large open cap mushrooms

50g butter

75g cheddar cheese, grated

VEGETABLE & BEAN SOUP

1Place the celery, carrots, garlic and leeks in a 2.5 litre casserole dish. Cook on 100% for 5 minutes.

2Place the remaining ingredients into the bowl and mix well.

3Cook on 50% for 40 minutes, stir 3 times during cooking.

BROCCOLI & STILTON SOUP

1Place oil, onion and broccoli in a large bowl, mix well. Cover and cook on 100% for 5 minutes.

2Stir in the flour to form a paste, add the stock, milk and cheese, mix well. Cover and cook on 70% for 10 minutes.

3Blend in a food processor. Return to bowl and season. Cook on 70% for 10 minutes.

CRISPY STUFFED MUSHROOMS

1Remove stalks and chop mushroom stalks.

2Heat the butter and garlic on 100% for 1 minute.

3Stir in the chopped mushroom stalks, and breadcrumbs. Fill the mushroms with the mixture, and sprinkle with cheese.

4Place in the flan dish on the turntable and cook on GRILL - 3 (TOP & BOTTOM GRILL) for 10 minutes.

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Sharp R-86STM manual Serves 4

R-86STM specifications

The Sharp R-86STM stands out in the world of microwaves, blending innovation with user-friendly features. This versatile appliance is designed to accommodate various cooking needs, making it a popular choice for both home cooks and professional kitchens.

One of the main features of the Sharp R-86STM is its combination microwave technology. This advanced system goes beyond traditional microwave cooking by incorporating convection cooking methods. This means that users can not only microwave their food for quick heating but also achieve even baking and browning, thanks to the convection function. This dual capability allows for a wide range of culinary options, from simple reheating to elaborate baking tasks.

The R-86STM is equipped with a spacious interior, which is essential for accommodating larger dishes and multiple food items at once. The generous capacity allows for flexibility in cooking, making it suitable for families and gatherings. Its turntable system ensures that food is cooked evenly, reducing cold spots that can occur in conventional microwaves.

User convenience is a top priority with the Sharp R-86STM. The microwave features an easy-to-use control panel with a digital display and pre-programmed settings for various foods. These settings help streamline the cooking process, allowing users to achieve consistent results without the need for extensive manual adjustments. Additionally, the quick start and one-touch options make it simple to begin cooking at the touch of a button.

Another notable characteristic of the Sharp R-86STM is its energy efficiency. Designed to consume less power while still delivering high performance, it presents an eco-friendly choice for today’s environmentally conscious consumers. The appliance adheres to modern energy standards, ensuring that it not only cooks effectively but also contributes to sustainability efforts.

Cleaning and maintenance are made straightforward with the R-86STM. Its smooth interior surfaces and removable turntable facilitate easy cleaning after use, saving time and effort for busy cooks.

Overall, the Sharp R-86STM is a powerful yet compact appliance that delivers versatility and efficiency in one elegant package, making it an excellent addition to any kitchen. Its advanced features and thoughtful design set it apart from traditional microwaves, appealing to a wide range of culinary enthusiasts.