MICROWAVE COOKING CHART

FOOD

COOKING TIME

COOKING

METHOD

STANDING

 

 

MODE

 

TIME

Fish Fillets/Steaks

3 Minutes/150g

100%

Place in a single layer in a flan

2 Minutes

 

4 Min. 30 Secs.

 

dish. Cover and cook.

 

 

/450g

 

 

 

Whole Fish

6 Minutes/

100%

Place in a single layer in a flan

2 Minutes

 

450g

 

dish. Cover and cook.

 

Aubergine,

5 Minutes/

100%

Slice. Add 30ml (2 tbsp) water.

2 Minutes

Broccolli,

225g

 

Cover dish.

 

Cauliflower,

 

 

Stir halfway through cooking.

 

Courgettes, Leeks,

 

 

 

 

Cabbage, Celery,

 

 

 

 

Spinach, Parnsips,

 

 

 

 

Green Beans,

 

 

 

 

Peas (fresh)

 

 

 

 

Corn on the cob,

6 Minutes/

100%

Add 45ml (3 tbsp) water.

2 Minutes

Carrots, Sprouts

225g

 

Cover.

 

(fresh)

 

 

Stir halfway through cooking.

 

Turnip & Swede

8 Minutes/

100%

Dice. Add 45ml (3 tbsp) water.

2 Minutes

(fresh)

225g

 

Cover dish. Stir halfway through

 

 

 

 

cooking.

 

Jacket Potatoes

10 Minutes/

100%

Pierce in several places.

5 Minutes

(250g/9oz - each)

2 potatoes

 

Place on the edge of the

 

(fresh)

 

 

turntable.

 

 

 

 

Turn over halfway through

 

 

 

 

cooking.

 

Boiled Potatoes

10 Minutes/

100%

Cut into quarters. Add 60ml

5 Minutes

(old & new -

450g

 

(4 tbsp) water. Cover. Stir

 

fresh)

 

 

halfway through cooking.

 

Mixed

8 Minutes/

100%

Place in dish. Add 15ml (1 tbsp)

2 Minutes

vegetables,

225g

 

water. Cover dish. Stir halfway

 

Carrots,

 

 

through cooking.

 

Cauliflower,

 

 

 

 

Broccolli, Beans,

 

 

 

 

Cabbage (frozen)

 

 

 

 

Corn on the Cob

6 Minutes/

100%

Place in dish. Cover dish.

2 Minutes

(frozen)

225g

 

Turnover halfway through

 

 

 

 

cooking.

 

Apples &

7 Minutes/

100%

Peel & slice. Place in a dish and

2 Minutes

Rhubarb

450g

 

cover.

 

(fresh)

 

 

Stir halfway through cooking.

 

Blackberries/

5 Minutes/

100%

Place in a dish and cover.

2 Minutes

Raspberries/

450g

 

Stir halfway through cooking.

 

Redcurrants

 

 

 

 

(fresh)

 

 

 

 

NOTES:

Fresh vegetables and fresh fruit are cooked from 20°C.

Frozen vegetables are cooked from -18°C.

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Sharp R-86STM manual Microwave Cooking Chart

R-86STM specifications

The Sharp R-86STM stands out in the world of microwaves, blending innovation with user-friendly features. This versatile appliance is designed to accommodate various cooking needs, making it a popular choice for both home cooks and professional kitchens.

One of the main features of the Sharp R-86STM is its combination microwave technology. This advanced system goes beyond traditional microwave cooking by incorporating convection cooking methods. This means that users can not only microwave their food for quick heating but also achieve even baking and browning, thanks to the convection function. This dual capability allows for a wide range of culinary options, from simple reheating to elaborate baking tasks.

The R-86STM is equipped with a spacious interior, which is essential for accommodating larger dishes and multiple food items at once. The generous capacity allows for flexibility in cooking, making it suitable for families and gatherings. Its turntable system ensures that food is cooked evenly, reducing cold spots that can occur in conventional microwaves.

User convenience is a top priority with the Sharp R-86STM. The microwave features an easy-to-use control panel with a digital display and pre-programmed settings for various foods. These settings help streamline the cooking process, allowing users to achieve consistent results without the need for extensive manual adjustments. Additionally, the quick start and one-touch options make it simple to begin cooking at the touch of a button.

Another notable characteristic of the Sharp R-86STM is its energy efficiency. Designed to consume less power while still delivering high performance, it presents an eco-friendly choice for today’s environmentally conscious consumers. The appliance adheres to modern energy standards, ensuring that it not only cooks effectively but also contributes to sustainability efforts.

Cleaning and maintenance are made straightforward with the R-86STM. Its smooth interior surfaces and removable turntable facilitate easy cleaning after use, saving time and effort for busy cooks.

Overall, the Sharp R-86STM is a powerful yet compact appliance that delivers versatility and efficiency in one elegant package, making it an excellent addition to any kitchen. Its advanced features and thoughtful design set it apart from traditional microwaves, appealing to a wide range of culinary enthusiasts.