RECIPES

Serves 4

1 aubergine, thickly sliced cooking salt

3 x 30ml (2 tbsp) vegetable oil

1 red pepper, large chunks

1 yellow pepper, large chunks

3 courgettes, thickly sliced

125g onion, sliced

100g mushrooms, thickly sliced

200g canned tomatoes, drained

2 cloves garlic, crushed

350g pasta (bows, shells, or tubes), cooked

100g feta cheese, crumbled

Serves 4

125g onion, chopped

2 cloves garlic, crushed

25g butter

450g lean minced beef

100g mushrooms, chopped 30ml (2 tbsp) tomato puree

400g canned chopped tomatoes salt and pepper to taste approx 16 tubes of canelloni

600ml (1 pint) cheese sauce (see page 66) extra grated cheese to sprinkle

5ml (1 tsp) dried mixed herbs

Serves 4

4 large beef tomatoes

100g brown rice

50g peas

50g feta, crumbled

15ml (1 tbsp) fresh basil, chopped salt and pepper

10g pine nuts

ROASTED VEGETABLE PASTA

1 Grease the turntable with the oil, place aubergine & peppers on the turntable and season.

Cook using GRILL - 3 for 15 minutes, turn over twice during cooking.

2Place the onion, mushrooms, tomatoes and garlic into a 2.5 litre (approx. 4 pint) casserole dish, mix well and cook on 100% for 5 minutes, stirring once.

3Add the peppers, courgettes, aubergine pasta and feta to the tomato mixture and cook on 100% for 5 minutes.

CANNELLONI

1Place onion, garlic and butter in a bowl, heat on 100% for 2 minutes. Add the mince, cook on 100% for 7 minutes.

2Add mushrooms, tomato puree to the tomatoes and season well. Cook on 70% for 15 minutes until thickened, stir every 5 minutes.

3Fill the tubes with the meat mixture.

4Pour the cheese sauce on top of the filled canelloni. Sprinkle with the cheese and mixed herbs.

5Place on low rack, cook on COMBI - 1 (CONVECTION & MICROWAVE), 220°C, 30% for 25 minutes until brown and crispy.

STUFFED TOMATOES

1Slice the top off each tomato and scoop out the flesh. Place the flesh into a bowl, stir in the rice, peas, feta, basil, salt and pepper.

2Fill each tomato with the mixture and place in a flan dish.

3Place the flan dish on the low rack and cook on COMBI - 2 (MICROWAVE & TOP GRILL), 70% for 3 minutes, then cook on COMBI - 2, 50% for

9 minutes until the tomatoes are tender and the cheese is brown and crispy.

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Sharp R-86STM manual Roasted Vegetable Pasta
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R-86STM specifications

The Sharp R-86STM stands out in the world of microwaves, blending innovation with user-friendly features. This versatile appliance is designed to accommodate various cooking needs, making it a popular choice for both home cooks and professional kitchens.

One of the main features of the Sharp R-86STM is its combination microwave technology. This advanced system goes beyond traditional microwave cooking by incorporating convection cooking methods. This means that users can not only microwave their food for quick heating but also achieve even baking and browning, thanks to the convection function. This dual capability allows for a wide range of culinary options, from simple reheating to elaborate baking tasks.

The R-86STM is equipped with a spacious interior, which is essential for accommodating larger dishes and multiple food items at once. The generous capacity allows for flexibility in cooking, making it suitable for families and gatherings. Its turntable system ensures that food is cooked evenly, reducing cold spots that can occur in conventional microwaves.

User convenience is a top priority with the Sharp R-86STM. The microwave features an easy-to-use control panel with a digital display and pre-programmed settings for various foods. These settings help streamline the cooking process, allowing users to achieve consistent results without the need for extensive manual adjustments. Additionally, the quick start and one-touch options make it simple to begin cooking at the touch of a button.

Another notable characteristic of the Sharp R-86STM is its energy efficiency. Designed to consume less power while still delivering high performance, it presents an eco-friendly choice for today’s environmentally conscious consumers. The appliance adheres to modern energy standards, ensuring that it not only cooks effectively but also contributes to sustainability efforts.

Cleaning and maintenance are made straightforward with the R-86STM. Its smooth interior surfaces and removable turntable facilitate easy cleaning after use, saving time and effort for busy cooks.

Overall, the Sharp R-86STM is a powerful yet compact appliance that delivers versatility and efficiency in one elegant package, making it an excellent addition to any kitchen. Its advanced features and thoughtful design set it apart from traditional microwaves, appealing to a wide range of culinary enthusiasts.
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