RECIPES

Serves 4

MARINADE:

15ml (1 tbsp) groundnut oil 15ml (1 tbsp) lemon juice

75ml (5 tbsp) crunchy peanut butter 1 clove crushed garlic

1 red chilli, finley chopped and de-seeded 15ml (1 tbsp) tabasco sauce

600g chicken breast, flattened & cut into strips

200ml coconut milk

CHICKEN SATAY

1Place all the marinade ingredients in a large bowl, mix well. Stir in the chicken, refrigerate for 2 hours to marinate.

2Thread the chicken onto skewers leaving no wood exposed. Place in a large flan dish on the high rack. Cook on COMBI - 2 (MICROWAVE & TOP GRILL), 70% for 15 minutes. Turn over skewers every 3 minutes.

4 wooden skewers (see tip, page 58)

Serves 4

4 large chicken breast fillets, skinned (approx. 150g each)

100g Feta, finely chopped

3 spring onions, finely chopped 2.5ml (1/2 tsp) dried parsley salt and pepper to taste cocktail sticks to secure

75g Cheddar cheese, grated

CHICKEN FETA ROLLS

1Open out chicken breasts, flatten with a rolling pin.

2Place Feta, onions, parsley and seasoning in a bowl, mix well. Place a quarter of the mixture at one end of each breast. Roll up tight and secure with cocktail sticks. Ensure no filling is visible.

3Place the breasts seam side upwards in a flan dish.

4Place on the low rack and cook on COMBI - 2 (MICROWAVE & TOP GRILL), 70% for 15 minutes, turn over and add cheese after 10 minutes.

Sprinkle with toasted almonds to serve.

Microwave Tip: Toasting Almonds

Place 25g (1oz) almonds in a shallow flan dish with a knob of butter, heat on 100% for 3 minutes, stir every minute until golden.

Serves 6

10 freezed dried kaffir leaves, crushed 400ml coconut milk

3 tbsp green curry paste

600g cubed chicken 2cm chopped ginger 75g green beans

1 tbsp fish sauce

1 tbsp brown sugar

150g sliced courgette

150g mushrooms, halved

1 sliced red pepper

150g chopped onion 200ml cream

THAI GREEN CURRY

1Place all of the ingredients except the cream ito a 2.5l casserole dish, mix well and cover.

2Place the dish on the low rack and cook on COMBI - 1 (CONVECTION & MICROWAVE), 180°C, 30% for 40 minutes. Stir 3 times during cooking.

3After cooking, stir in the cream and serve.

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Sharp R-86STM manual Microwave Tip Toasting Almonds, Marinade
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R-86STM specifications

The Sharp R-86STM stands out in the world of microwaves, blending innovation with user-friendly features. This versatile appliance is designed to accommodate various cooking needs, making it a popular choice for both home cooks and professional kitchens.

One of the main features of the Sharp R-86STM is its combination microwave technology. This advanced system goes beyond traditional microwave cooking by incorporating convection cooking methods. This means that users can not only microwave their food for quick heating but also achieve even baking and browning, thanks to the convection function. This dual capability allows for a wide range of culinary options, from simple reheating to elaborate baking tasks.

The R-86STM is equipped with a spacious interior, which is essential for accommodating larger dishes and multiple food items at once. The generous capacity allows for flexibility in cooking, making it suitable for families and gatherings. Its turntable system ensures that food is cooked evenly, reducing cold spots that can occur in conventional microwaves.

User convenience is a top priority with the Sharp R-86STM. The microwave features an easy-to-use control panel with a digital display and pre-programmed settings for various foods. These settings help streamline the cooking process, allowing users to achieve consistent results without the need for extensive manual adjustments. Additionally, the quick start and one-touch options make it simple to begin cooking at the touch of a button.

Another notable characteristic of the Sharp R-86STM is its energy efficiency. Designed to consume less power while still delivering high performance, it presents an eco-friendly choice for today’s environmentally conscious consumers. The appliance adheres to modern energy standards, ensuring that it not only cooks effectively but also contributes to sustainability efforts.

Cleaning and maintenance are made straightforward with the R-86STM. Its smooth interior surfaces and removable turntable facilitate easy cleaning after use, saving time and effort for busy cooks.

Overall, the Sharp R-86STM is a powerful yet compact appliance that delivers versatility and efficiency in one elegant package, making it an excellent addition to any kitchen. Its advanced features and thoughtful design set it apart from traditional microwaves, appealing to a wide range of culinary enthusiasts.
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