COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”

“G. SET THE TARGET HEART RATE

UP or DOWN button & then ENTER button:

a.The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing.

b.Use UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM (BEATS PER MINUTE; 1 BPM INCREMENT).

c.Press the ENTER button to confirm TARGET HEART RATE value.

“H. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR

SETTING TARGET HEART RATE:

3 minute WARM UP time: After enter the H.R.C. program, the program will start begin with 3 minute WARM UP time, during the WARM UP mode, the console will detects the user’s heart rate through hand pulse sensors or wireless chest belt.

During the WARM UP time, the torque/resistance level is available to adjust from 1 ~ 16 levels.

After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired step-up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.

If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one resistance/torque level automatically.

If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one resistance/torque level automatically.

NOTE: During H.R.C. main program, if you do not wear a chest belt or place your hands correctly on the pulse sensors, after 30 seconds, the console will display “NO HEART RATE” message and then turn off the pulse circuit and stop the program. The console will then display an error message “PAUSE”. Press START button and be sure to wear a chest belt or place your hands back on the Pulse Sensors correctly, the pulse readout will appear again and continue starting the program.

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Smooth Fitness CE-8.0LC owner manual SET the Target Heart Rate, Start Exercise, MUST-KNOWN Heart Rate Program Info
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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