COMPUTER OPERATION

“CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”

“G. SET THE HIGH TARGET HEART RATE“

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UP or DOWN button & then ENTER button:

 

Age

 

Average Max./High

 

 

 

 

 

 

 

 

 

 

Heart Rate 75%

 

 

 

 

 

 

 

a. The HIGH TARGET HEART RATE function mode

 

20

 

150 beats per minute

 

 

 

 

 

 

 

 

 

will appear with the value of HIGH TARGET

 

25

 

146 beats per minute

 

 

 

 

 

 

 

 

 

 

30

 

142 beats per minute

 

 

 

 

 

 

 

 

 

HEART RATE display flashing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

35

 

138 beats per minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

40

 

135 beats per minute

 

 

 

 

 

 

 

 

 

default value of HIGH TARGET HEART RATE is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45

 

131 beats per minute

 

 

 

 

 

 

 

 

 

based on 75% of (220 – your age).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

50

 

127 beats per minute

 

 

b.

However, if the default value of HIGH TARGET HEART RATE doesn’t match

 

 

 

 

 

55

 

124 beats per minute

 

 

 

your need, it’s able to use UP or DOWN button to slightly adjust your desired

 

60

 

120 beats per minute

 

 

 

HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM

 

65

 

116 beats per minute

 

 

 

 

70

 

112 beats per minute

 

 

 

INCREMENT).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOTE:

 

HIGH TARGET HEART RATE must higher 10 + value

 

 

 

 

 

 

 

 

 

 

 

 

 

Reference Table

 

 

 

 

 

 

 

 

 

 

 

 

of LOW TARGET HEART RATE in order to make this program workable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as

 

 

 

 

 

 

 

 

 

 

 

the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically

 

 

 

 

 

 

 

 

 

 

 

 

adjust the resistance level.

 

 

 

 

 

 

c.

Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE

 

mode.

“H. SET THE LOW TARGET HEART RATE

UP or DOWN button & then ENTER button:

a.The LOW TARGET HEART RATE function mode will appear with the value of LOW TARGET HEART RATE display flashing.

NOTE: the default value of LOW TARGET HEART RATE is based on 60% of (220 – your age).

b.However, if the default value of HIGH TARGET HEART RATE doesn’t match your need, it’s able to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER

MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE

Age

Target Heart Rate Zone

 

(60% of Min./Low Heart

 

Rate)

20

120 beats per minute

25

117 beats per minute

30

114 beats per minute

35

111 beats per minute

40

108 beats per minute

45

105 beats per minute

50

102 beats per minute

55

99 beats per minute

60

96 beats per minute

65

93 beats per minute

70

90 beats per minute

 

Reference Table

must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

“I. START EXERCISE”

START/ PAUSE button: Press START/ PAUSE to begin exercise.

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Smooth Fitness CE-8.0LC SET the High Target Heart Rate, High Target Heart Rate 70 ~ 180 BPM Beats PER Minute 1 BPM
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CE-8.0LC specifications

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User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

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