Smooth Fitness CE-8.0LC owner manual

OWNER’S

MANUAL

Exercise can present a health risk. Consult a physician before beginning any exercise program

with this equipment.

If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury

can occur if this equipment is not assembled and used correctly. Serious bodily injury can also

occur if all instructions are not followed.

Keep children and pets away from equipment when in use. Always make sure all bolts and nuts

are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 180KG / 400LBS.

VERSION: II

Product May Vary Slightly From Pictures

MADE IN TAIWAN

CE-8.0LC

Contents

Main OWNERS MANUAL CE-8.0LC Page BEFORE YOU BEGIN STEP 1 Leveler Assembly STEP 3 Leveler Assembly STEP 2 Stabilizer Assembly STEP 4 Upright Sleeve Assembly STEP 5 Upright Post Assembly STEP 6 Wire Assembly STEP 7 Pedal Support Arm & Pivoting Arm Assembly STEP 8 Front Decoration Cover Assembly STEP 9 Pedal Assembly STEP 10 Console Bracket Assembly STEP 12 Stationary Handlebar & Wire Assembly Bracket Assembly STEP 11 Console Fixed STEP 13 Wire Assembly STEP 14 Console & Console Bracket Assembly STEP 15 Accessory Tray Assembly STEP 16 Upper Handlebar Assembly STEP 17 Action Arm Cover Assembly OPERATION INSTRUCTIONS CONSOLE INSTRUCTIONS Page CONSOLE INSTRUCTIONS CONSOLE BUTTONS CONSOLE INSTRUCTIONS CONSOLE INSTRUCTIONS USER DATA SETTINGS 1 User Data Settings: CONSOLE INSTRUCTIONS USER DATA SETTINGS 2 User Data Settings: CONSOLE INSTRUCTIONS MANUAL PROGRAM 1 Manual Program Instruction: CONSOLE INSTRUCTIONS MANUAL PROGRAM 1 Manual Program Instruction: CONSOLE INSTRUCTIONS PROGRAM (P1~P12) DISTANCE Setting TIME Setting CONSOLE INSTRUCTIONS PROGRAM (P1~P12) 1 P1~P12 Program Instruction: CALORIES Setting CONSOLE INSTRUCTIONS WATT PROGRAM WATT Program Instruction: CONSOLE INSTRUCTIONS WATT PROGRAM PULSE Setting CALORIES Setting DISTANCE Setting CONSOLE INSTRUCTIONS PERSONAL PROGRAM Personal Program Instruction: CONSOLE INSTRUCTIONS PERSONAL PROGRAM PULSE Setting CALORIES Setting CONSOLE INSTRUCTIONS H.R.C. PROGRAM 1 H.R.C. Program Instruction: CONSOLE INSTRUCTIONS H.R.C. PROGRAM 1 H.R.C. Program Instruction: CONSOLE INSTRUCTIONS RANDOM PROGRAM CONSOLE INSTRUCTIONS RANDOM PROGRAM 1 Random Program Instruction: 2 Instruction Note for During Exercise: CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN Suggested Stretching Exercises h PRODUCT PARTS DRAWING PART LIST PART LIST LIMITED HOME USE WARRANTY SMOOTH FITNESS Ellipticals and DMTs Warranty 1 year Model Name Frame Resistance Assembly