Smooth Fitness CE-8.0LC Console Instructions Random Program, Random Program Instruction

“CONSOLE INSTRUCTIONS – RANDOM PROGRAM”

“1” Random Program Instruction:

a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM.

NOTE for RANDOM Program:

Under RANDOM Program, the console will randomly create workout profiles for the user. The RANDOM Program has more than a hundred of types of random workout profiles.

Random workout

Profile – the console will randomly create each time

b.	Use ▲(+) or ▼(-)button to select the amount of TIME.
NOTE for TIME:
	Count Up: If a target time was not selected, TIME will count up
	from 0:00 to maximum 99:59 minutes.
	Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
	INCREMENTS), the console will count down from that selected
TIME Setting	target time to 0:00.

c.Press ENTER button to confirm the TIME.

d.Use ▲(+) or ▼(-)button to select the amount of DISTANCE.

	NOTE for DISTANCE:
	 Count Up: If a target distance was not selected, this would
	measure the total distance from 0:00 to 99.99 mile.
	 Count Down: If a target distance is set (0 TO 99.50; 0.50 MILE
	INCREMENT), the console will count down from the selected
	target distance to 0.
DISTANCE Setting	e. Press ENTER button to confirm the DISTANCE.

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