“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”
Personal Program Instruction:
a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL
PROGRAM.
b. Press ENTER button to confirm.
c. The PERSONAL PROGRAM allows the user to manually set the RESISTANCE level (from 1 to 24 levels), the console will divide the time into 16 time intervals.
d. The resistance can be adjusted in each interval by using ▲(+) or
e. Press ENTER button to confirm the intensity setting in interval 1. Continue following the above process
16 time intervals |
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program. NOTE: Under the U1~U4 profiles, the program profile will be stored in the memory after setup. However, you can modify the profile anytime
under the STOP mode.
f.Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.
“STOP” would
disappear when
press “START” 
is pressed
To select quantity of TIME, DISTANCE, CALORIES and PULSE, press ST/STOP button again to stop and pause all console functions. All the data on the display will then pause.
g.TIME value will start flashing, use ▲(+) or ▼(-) button to
select the amount of TIME.
NOTE for TIME:
| Count Up: If a target time was not selected, TIME will count |
| up from 0:00 to maximum 99:59 minutes. |
| Count Down: If a target time is set, (1:00 TO 99:00; 1 |
| MINUTE INCREMENTS), the console will count down from |
TIME Setting | that selected target time to 0:00. |
h. | Press ENTER button to confirm the value of TIME. |
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