“CONSOLE INSTRUCTIONS – RANDOM PROGRAM”
“1” Random Program Instruction:
f.Use ▲(+) or
| CALORIES. | |
| NOTE for CALORIES: | |
| Count Up: If target calories were not selected, this measures | |
| total calories your body burned during exercise | |
CALORIES Setting | Count Down: If the calories have been set (10 ~ 990 ; 10 | |
calories increment, the console will count down from the | ||
| ||
| selected target calories to 0 |
g.Press ENTER button to confirm the CALORIES.
h.Use ▲(+) or
PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).
| NOTE: During exercise, the computer will |
| |
| monitor the pulse and compare the actual pulse |
| |
| with TARGET PULSE. The actual PULSE |
| |
| reading will keep flashing as an indication to slow |
| |
| down or lower the RESISTANCE level | Target Pulse | |
PULSE Setting |
| ||
i. Press ENTER button to confirm the TARGET PULSE. | |||
| |||
j.Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.
“STOP” would
disappear when
press “START” 
is pressed
“2” Instruction Note for During Exercise:
Speaker Sound System:
a.To use the music feature, simply connect any MP3/CD player to the LINE IN jack on the console.
b.Listen to the music, either through headphones or speakers.
c.Use the “Volume Knob” to adjust the sound level..
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on 
the Handlebar. Your pulse will be displayed in approximately few seconds.
If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the
Pulse Sensors correctly, and the pulse readout will appear again hands back on the Pulse Sensors correctly, the pulse readout will appear again
30
