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“CONSOLE INSTRUCTIONS – MANUAL PROGRAM”
“1” Manual Program Instruction:
PULSE Setting
i. Use ▲(+) or ▼(-) button to select the desired value of TARGET
PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE) .
NOTE: During exercise, the console
will monitor your pulse and compare the
value of your pulse with TARGET PULSE.
The value of your actual PULSE will keep
flashing to warn you to slow down or lower
the RESISTANCE level if your pulse value
is greater than TARGET PULSE.
j. Press ENTER button to confirm the value of TARGET PULSE.
k. Press ST/STOP button to begin exercise. “STOP” on the left side corner would then
disappear.
“2” Instruction Note for During Exercise:
During workout, the resistance level can changed at any time:
Change the resistance level (from 1 to 24 levels) at any time during workout by
pressing ▲(+) or ▼(-) button.
Speaker Sound System:
a. To use the music feature, simply connect any MP3/CD player to the LINE
IN jack on the console.
b. Listen to the music, either through headphones or speakers.
c. Use the “Volume Knob” to adjust the sound level.
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on
the Handlebar. Your pulse will be displayed in approximately few seconds.
If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console
will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the
Pulse Sensors correctly, and the pulse readout will appear again
Target Pulse
“STOP” would
disappear when
press “START”
to exercise
Torque/Tension Level