Smooth Fitness CE-8.0LC owner manual Use + or -button to set the Target Pulse 30 ~

“CONSOLE INSTRUCTIONS – WATT PROGRAM”

WATT Program Instruction:

	f. Use ▲(+) or ▼(-)button to set the DISTANCE.
	NOTE for DISTANCE:
	 Count Up: If a target distance was not selected, this would
	measure the total distance from 0:00 to 99.99 mile.
	 Count Down: If the target distance is set (0 TO 99.50; 0.50
	MILE INCREMENT), the console will count down from the
	selected target to 0.
DISTANCE Setting	g. Press ENTER button to confirm DISTANCE.

h.Use ▲(+) or ▼(-)button to select the desired value of

	CALORIES.
	NOTE for CALORIES:
	 Count Up: If target calories were not selected, this measures
	total calories your body burned during exercise
CALORIES Setting	 Count Down: If the calories are set (10 ~ 990 ; 10 calories
	increment, the console will count down from the selected
	target calories to 0

i.Press ENTER button to confirm CALORIES.

j.Use ▲(+) or ▼(-)button to set the TARGET PULSE (30 ~ 240

	BPM; 1 BPM (BEATS PER MINUTE) .
	NOTE: During exercise, the computer will
	monitor the pulse and compare the actual
	pulse with TARGET PULSE. The actual
	PULSE reading will keep flashing as an
	indication to slow down or lower the RESISTANCE
PULSE Setting	level.

k.Press ENTER button to confirm the TARGET PULSE.

l. Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.

“STOP” would disappear when press “START” is pressed

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