Smooth Fitness CE-8.0LC owner manual  Count Down If you have set the calories 10 ~ 990

o. Press ST/STOP button to begin exercise. “STOP” on the left side corner would then disappear.

“STOP” will disappear when the program begins

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PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).

CALORIES.

NOTE for CALORIES:

 Count Up: If target calories were not selected, this measures total calories your body burned during exercise

DISTANCE.

DISTANCE.

NOTE for DISTANCE:

 Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile.

 Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from that selected target distance to 0.

“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”

Personal Program Instruction:

i.Use ▲(+) or ▼(-)button to select the desired value of

DISTANCE Setting

j.Press ENTER button to confirm

k.Use ▲(+) or ▼(-)button to select the desired value of

CALORIES Setting	 Count Down: If you have set the calories (10 ~ 990 ; 10
	calories increment, the console will count down from that
	selected target calories down to 0
	l. Press ENTER button to confirm CALORIES.
	m. Use ▲(+) or ▼(-)button to select the desired value of TARGET

	NOTE: During exercise, the computer will
	monitor the pulse and compare the actual pulse
	with TARGET PULSE. The actual PULSE
	reading will keep flashing as an indication to slow
	down or lower the RESISTANCE level	Target Pulse
PULSE Setting
	n. Press ENTER button to confirm the TARGET PULSE.