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Smooth Fitness CE-8.0LC owner manual

Models: CE-8.0LC

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Contents

Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly Upright Post Assembly Upright Sleeve AssemblyWire Assembly CompletedSocket Wrench Right Pedal Support Arm 11 onto the Right Pivoting ArmFront Decorative Upright Cover Pedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyPower Off Power onConsole Instructions Console Program ListConsole Instructions Console Buttons Power on statusConsole Buttons Console Functions Pulse Console INSTRUCTIONS- Console Functions55%, 75%, 90%, Tag of max. heart rate CaloriesUser Data Settings Console Instructions User Data SettingsProfile Press Enter button to confirm GenderThis product is not recommended for use by children Press Enter button to confirm WeightPress Enter button to confirm Height DISTANCE, or CaloriesManual Program Instruction Console Instructions Manual ProgramPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceInstruction Note for During Exercise No Pulse signalPulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Distance Press Enter button to confirm TimeP1~P12 Program Instruction Console Instructions Program P1~P12Use + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteWatt Program Instruction Console Instructions Watt ProgramWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Personal Program Instruction Console Instructions Personal ProgramStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 R.C. Program Instruction Console Instructions H.R.C. ProgramBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom Program Instruction Console Instructions Random ProgramRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008