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SMOOTH CE 7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
Entering Age:
1.The Dot matrix screen will scroll, “ENTER AGE“.
2.The AGE LED lights up and the
3.Press ENTER to accept.
Entering Weight:
1.The Dot matrix screen will scroll, “ENTER WEIGHT“.
2.The WEIGHT LED lights up and the
user weight.
3. Press ENTER to accept.
Entering Time:
1.The Dot matrix screen will scroll, “ENTER TIME“.
2.The TIME LED lights up and the
workout time.
3. Press ENTER to accept.
Entering Intensity Level:
1.The Dot matrix screen will scroll, “ENTER LEVEL“.
2.The METS/Level LED lights up and the
3.Press ENTER to accept.
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice return to the POWER ON status.
STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.
When the console is in POWER ON status, press the STRENGTH program button. The Dot Matrix will display a scrolling “STRENGTH”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.
Accepting Default User Data or Entering the Personal Data:
1.The user may press START/resume to accept the current default values and begin the workout.
2.Enter the programming procedure by following the prompts
Entering Age:
1.The Dot matrix screen will scroll, “ENTER AGE“.
2.The AGE LED lights up and the
3.Press ENTER to accept.
Entering Weight:
1.The Dot matrix screen will scroll, “ENTER WEIGHT“.
2.The WEIGHT LED lights up and the
user weight.
3. Press ENTER to accept.
Entering Time:
1.The Dot matrix screen will scroll, “ENTER TIME“.
2.The TIME LED lights up and the
workout time.
3. Press ENTER to accept.
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