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Smooth Fitness FX60HRO user manual Important Steps, Before beginning

Models: FX60HRO

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FX60HRO MOTORIZED TREADMILL

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

•Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

•Begin your training program slowly with realistic goals that have been set by you and your doctor.

•Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

•Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Visit us at: www.evofitness.com

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Smooth Fitness FX60HRO user manual Important Steps, Before beginning
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FX60HRO specifications

The Smooth Fitness FX60HRO is an innovative piece of fitness equipment designed to help users achieve their health and fitness goals with ease and efficiency. Combining advanced technology with user-friendly features, this home exercise bike is perfect for anyone looking to incorporate cardio workouts into their daily routine.

At the core of the FX60HRO is its sturdy frame, built to withstand intense workouts while providing maximum stability. The bike comes with an adjustable seat, allowing users of various heights to find their ideal riding position. This ensures comfort during long workout sessions, reducing the risk of injury and promoting better performance.

One of the standout features of the Smooth Fitness FX60HRO is its advanced resistance system. The bike offers 16 levels of magnetic resistance, allowing users to customize their workout intensity according to their fitness level. This feature not only caters to beginners but also challenges advanced users looking to increase their strength and endurance.

The FX60HRO is equipped with a state-of-the-art console that provides real-time feedback on various workout metrics. Users can easily track their time, distance, speed, calories burned, and heart rate, thanks to built-in hand pulse sensors. Additionally, the console offers multiple pre-programmed workout routines, including intervals, hill climbs, and heart rate programs, ensuring users remain engaged and motivated throughout their fitness journey.

For those who enjoy listening to music while exercising, the Smooth Fitness FX60HRO includes an integrated audio system with built-in speakers. Bluetooth connectivity allows users to stream their favorite tunes directly from their devices, creating an enjoyable and invigorating workout environment.

The bike also features a compact design, making it an excellent option for home use where space is limited. It comes with transport wheels, allowing users to easily move the bike around the house for convenient storage.

In summary, the Smooth Fitness FX60HRO is a well-rounded exercise bike that combines comfort, technology, and versatility. With its impressive resistance levels, user-friendly console, and compact design, it stands out as an excellent choice for anyone looking to enhance their cardiovascular fitness from the comfort of home. Whether you are initiating a new fitness routine or are a seasoned cyclist, the FX60HRO is sure to meet your needs and help you reach your goals.