Smooth Fitness SMT9.2P Program and Operating Instructions, To pause your workout, press Pause

Program and Operating Instructions

QUICK START / MANUAL MODE

zPlug into a standard wall outlet (110-Volt AC, 15-amp circuit).

zStand on the treadmill and straddle belt.

zPress POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

zPress START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons.

zTo end your workout, press START/STOP button. Belt will gradually slow to zero.

zTo pause your workout, press PAUSE.

zTo re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing.

zCountdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM but- ton. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flash- ing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

PROGRAM MODE

z Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). z Stand on the treadmill and straddle belt.

z Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

z There are four (4) pre-set programs in the 9.2P and 9.2AB. The programs includes Rolling Hills, Speed Intervals, Plateau, Weight Loss and User Programs. Select the program by pressing the appropriate button. An “OP” (meaning Original Program) will appear in the DISTANCE/CALO- RIES window.

z Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts.

Pre-Set Program Descriptions

Rolling Hills Program

The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walk- ing belt speed.

Speed Intervals Program

The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant ele- vation.

Plateau Program

The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down). Weight Loss Program

The Weight Loss Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed.

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