Smooth Fitness SMT9.2P, SMT9.2AB owner manual Program Profiles, Speed Incline

Program Profiles

						SPEED
12
11						INCLINE
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5	6		7	8	9	1 0

The Rolling Hills Program is designed to vary treadmill elevation while maintaining a constant walking belt speed.

12					SPEED
					INCLINE
11
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5		6	7	8	9	1 0

The Speed Intervals Program is designed to vary treadmill speed while maintaining a con- stant elevation.

Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating Instructions” to customize each program.

12																	SPEED
						SPEED
11											12
10
					INCLINE						11						INCLINE
9
											10
8
											9
7
											8
6
											7
5
											6
4
											5
3
											4
2
											3
1
											2
1	2	3	4	5		6	7	8	9	1 0
											1	1	2	3	4	5	6	7	8	9	1 0

The Plateau Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down).

The Weight Loss Program is designed to alternate between the programmed speed and incline. The pro- gram will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed.

14