Quick-Start Operation:
STEP 1: Press and release any key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement at 0.5 mph, then adjust to the desired speed using the Fast / Slow keys (console or hand rail). You may also use the rapid speed keys 2 through 12 to set to a specific speed directly.
STEP 3: To slow
STEP 4: To stop the
Treadmill Features:
Pause/Stop/Reset:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the
STEP 2: To resume your exercise when in Pause mode, press the Start key. The speed and incline will return to their previous settings.
•Pressing the Stop key twice will end the program and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.
Incline:
•Incline may be adjusted anytime after the belt starts moving.
•Press and hold the Adjust keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of console (incline).
•The display will indicate incline numbers as percent of grade (the same as grade of a road) as adjustments are made.
Dot Matrix Center Display (Manual Operation):
Ten rows of dots indicate each level of a workout. The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile picture as values are changed during a workout. There are
Next to the Dot Matrix window are three LED lights labeled: Track, Speed and Incline, along with a display button. When the Track LED is lit the dot matrix displays the Track profile, when the Speed
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