time. After adjusting the time, press enter. (Note: You may press start at any time during the programming to begin with only settings you have modified at that point).
STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, and then press enter.
*A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, indicating your Age.
Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs. Use the Up/Down keys to adjust, and then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking, showing the preset top speed of the selected program. Use the Up/Down keys to adjust, and then press enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program will attain during your workout.
Now press the Start key to begin your workout.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM keypad, then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved program).
STEP 2: The clock (Time) window will be flashing. Use the up and down adjustment keys to set the program for the desired time. Press the ENTER key. This is a must to continue even if the time is not adjusted.
STEP 3: The Calorie window will now be blinking, indicating a bodyweight value. Adjust the number to your bodyweight value and press enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first speed setting column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed to your desired effort level for the first segment then press enter. The second column will now be blinking. Note that the previous segment value has been carried over to the new segment. Repeat the above process until all segments have been programmed.
STEP 6: The first column will be blinking again. The console is now ready for the incline settings. Repeat the same process used to set the speed values for programming the segments for incline.
STEP 7: Press the Start button to begin the workout and also save the program to memory.
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