The list of options
Press 
when writing to enter a list of options:
•Add Symbol – Symbols and punctuation marks are shown. Move between symbols with center select key.
•Insert Item – Add a picture, sound effect, melody or animation to a message.
•Spell Word – For T9 Text Input only.
Edit the suggested word by using multitap text input.
•Text Format – Edit size, style, alignment or start a new paragraph.
•Language – Show the input language selected earlier.
•Input Method – A list of input methods available for the current input language is shown.
•Candidates – For T9 Text Input only. A list of alternative words is shown.
•Help.
16 Getting to know your phone