Spirit EL 3 Elliptical, EL 5 Elliptical

EL3 /EL5 Elliptical

STEP 3 & 4

Contents

Main Table of Contents REGISTER YOUR PURCHASE CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME Product Registration SPIRIT FAMILY! TO THE Page Important Electrical Information Important Operation Instructions Assembly Pack Check List (EL3) Step 1 Step 2 Step 3 Step 4 Page Assembly Pack Check List (EL5) Step 1 Step 2 Step 4 Step 3 Page Assembly Instructions Page Page Page Page Page Page Features Adjustable foot pedals (EL5 only), and orthopedically correct foot pads. Transportation Operation of Your Elliptical Getting familiar with the EL3 control panel Power up Console Operation Quick Start mode Basic information and functions: Programming the console Entering a program/Changing Settings Manual Preset Programs The Programs HILL Fat Burn Cardio Strength Interval Custom User Defined Programs Heart Rate Control Program operation Getting familiar with the EL5 control panel Console Operation Quick Start Basic information Programming the console Entering/Changing Settings Manual Preset Programs The Programs HILL Fat Burn Cardio Strength Interval Custom User Defined Programs Page Heart Rate programs Rate of Perceived Exertion Using a Heart Rate Transmitter Erratic Operation: Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Maintenance: Maintenance Menu in console software: Manufacturers Limited Warranty EL3 /EL5 Elliptical 38 Effective January 1, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing, Inc. P.O. Box 2037 Jonesboro, AR 72402-2037