QUICK START:
After the treadmill is powered on and the safety key is in place simply press the START key. The treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero and all data will begin accrual. You can adjust the speed and elevation manually by pressing the desired speed and elevation buttons or the quick keys. Press stop to end workout.
WINDOW DISPLAYS:
DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles (km).
TIME:Accumulates total workout time from 00:00 to 99:59.
CALORIES: Accumulates the users calorie consumption during exercise. Max. Value is 999.9 calories.
SPEED:Displays the current running speed from 0.5 mph 10 mph.
PULSE:Displays your current heart rate in beats per minute during workout.
INCLINE: Displays your current workout elevation from 0 to 10.
PRGM/LAPS: Initially shows the program number during the program selection process. During the workout the display switches to show accumulated 1/4 mile Laps from L00 to L99.
LUBE:Reminds user to apply silicon lubricant between the belt and deck. If ODO or HRS reach their target, where HRS is 180 hours or ODO is 600 mi., the display window will light an indicator next to the Lube icon on the console overlay. To turn off the Lube message, press and hold the stop button for 3 seconds.
BUTTON FUNCTIONS:
START: Press the START button to begin a program.
STOP: Press the STOP button to stop training and press for 3 seconds to reset.
FAST: Press the FAST button to increase your speed.
SLOW: Press the SLOW button to decrease your speed.
UP:Press the UP button to increase elevation position.
DOWN: Press the DOWN button to decrease elevation position.
ENTER: Press the ENTER button to select different parameters during programming
SELECT: Press the SELECT button to choose type of profile displayed, either speed or incline.
PROGRAM: Press the program buttons to choose your training mode.
SAFETY KEY: Put safety key in position to enable the computer. When the safety key is pulled away from its position, the computer will automatically shut down the motor.
11 | ET2 / ET4 |
