QUICK-START/MANUAL OPERATION

STEP 1: Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then

adjust to the desired speed using the + / - or Fast/Slow keys. You may also use the quick speed key, then 0 through 9 to adjust the speed.

STEP 3: To slow the tread-belt press and hold the down key to the desired speed. You may also press the quick speed adjust keys, 0 through 9.

STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then

0 through 9.

STEP 5: To stop the tread-belt press and release the Stop key.

PAUSE/STOP/RESET FEATURE

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The

incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings.

ƒƒ Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.

INCLINE FEATURE

ƒƒ Incline may be adjusted anytime after belt movement.

ƒƒ Press and hold the + / - or Up/Down keys to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9, on the left hand side of console.

ƒƒ The display will indicate incline percent in increments of .5 as adjustments are made. ƒƒ The incline will return to zero unless the main power switch or safety key are turned off

while incline is at a higher setting.

DOT MATRIX CENTER DISPLAY (Manual Operation)

Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout.

The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction.

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XT185 Treadmill

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Spirit XT185 owner manual QUICK-START/MANUAL Operation, PAUSE/STOP/RESET Feature, Incline Feature
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XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.
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