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Spirit XT185 owner manual Programmable Features, Select a Preset Program

Models: XT185

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PROGRAMMABLE FEATURES

The XT 185 offers five factory preset-programs and one Manual program. Each pre- set program has a maximum Speed and Incline level that is displayed when a de- sired workout is chosen. The maximum Speed and Incline that the particular program will achieve will be displayed in the Message Center.

SELECT A PRESET PROGRAM

STEP 1: Press the desired Program key. Press enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values.

STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the Heart Rate programs. Use the + or - keys to adjust, then press Enter. Your age determines your rec- ommended maximum heart rate. The Heart Rate feature is based on a percentage of your maximum heart rate, it is important to enter the correct age for this feature to work properly.

STEP 3: The Message Center will now be blinking a value, indicating your Body Weight (default is 150#). Entering the correct body weight will affect the calorie count. Use the + or - keys to adjust, then press Enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Message Center will be blinking a value, indicating Time ( the default value is 30 minutes). You may use any of the

+or - keys to adjust the time. After adjusting, or to accept the default, press Enter. (Note: You may press start at any time during the

programming to start the program).

STEP 5: The Message Center will now be blinking the preset top speed of the selected program (3 mph or 5 kph). Use the Speed + or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.

STEP 6: The Message Center will be blinking the preset top incline of the selected program (6.0%). Use the Incline + or – keys to adjust, then press Enter.

You are now done programming data and may press Start to begin your workout or Stop to go back one level to change data entered in the programming phase.

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XT185 Treadmill

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Spirit XT185 owner manual Programmable Features, Select a Preset Program
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XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.