QUICK-START/MANUAL OPERATION
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the + / - or Fast/Slow keys (console or hand rail). You may also use the quick speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the
STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then
0 through 9.
STEP 5: To stop the
PAUSE/STOP/RESET FEATURE
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the
incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE
Incline may be adjusted anytime after belt movement.
Press and hold the + / - or Up/Down keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9, on the left hand side of console.
The display will indicate incline percent in increments of .5 as adjustments are made. The incline will return to zero unless the main power switch or safety key are turned off
while incline is at a higher setting.
DOT MATRIX CENTER DISPLAY ( Manual Operation)
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile “picture” as values are changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They will both scroll right to left. The Lap track will move in a counterclockwise direction.
15 | XT485 Treadmill |
