Spirit XT485 owner manual Programmable Features, Select A Program

PROGRAMMABLE FEATURES

The XT 485 offers nine factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts.

SELECT A PROGRAM

STEP 1: Press the desired Program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values.

STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs. Use the + or - keys to adjust, then press Enter. Your age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are based on a percentage of your

maximum heart rate, it is important to enter the correct age for these features to work properly.

STEP 3: The Message Center will now be blinking a value, indicating your Body Weight (default is 150#). Entering the correct body weight will affect the calorie count. Use the + or - keys to adjust, then press Enter. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Message Center will be blinking a value, indicating Time ( the default value is 30 minutes). You may use any of the + or - keys to adjust the time. After adjusting, or to accept the default, press Enter. (Note: You may press start at any time during the programming to start the program).

STEP 5: The Message Center will now be blinking the preset

top speed of the selected program (3 mph or 5 kph). Use the Speed

+or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.

STEP 6: The Message Center will be blinking the preset top incline of

the selected program (6.0%). Use the Incline + or – keys to adjust, then press Enter.

You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase.

17 XT485 Treadmill