Programmable Features
Factory preset programs, 2 user defined programs, one Manual program (P0) and
Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the PROGRAM key to select desired program which include Manual (P0) and
STEP 2: If enter was pressed, the Time window will display with the default value of 20 minutes. You may use any of the up/down, fast/slow keys to adjust the time. After adjusting, or to accept the default value, press enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3: The Calorie window will now be displaying a value, which is your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys, Fast/Slow to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
STEP 4: The Calorie window will display the preset top speed of the selected program. Use the Up/Down, Fast/Slow keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).
STEP 2: Note the Time window is flashing. Use the Adjust keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and press Enter.
STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.
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