To customize the work level, rotate the ENTER key. You will see the profile increase in size. When the work level is where you like it press the Enter key (If you do not want to customize the profile, just press the Enter key to bypass).The Time window will now be blinking. Use the ENTER key to adjust the workout time and then press Enter.
The Distance window will now be blinking. Repeat the same process to set the distance to count down, if desired, and press Enter.
The Calorie window will now be blinking. Repeat the same process then press Enter.
The Pulse window will now be blinking. Entering a Pulse number will set an alarm that will beep when your heart rate reaches the programmed number to let you know you have reached your target.
Once you have set the data you may press Start to begin the program. You may also press Start at any time during the programming to begin. Any data that is not programmed at that point will count up from zero.
When the program ends there is a series of audible beeps. You may press Start to restart the program or press Reset to return to the
User Program
This mode allows you to build and save your own custom program.
Rotate the ENTER key until the User icon at the top of the display is blinking then press Enter. The first column of the profile will be blinking. Use the ENTER key to adjust the work level then press Enter. The second column will now be blinking. Repeat the same process as above and press Enter. Repeat this process until all the columns are adjusted to your liking. All the settings will be saved as a custom program.
Target HR
This program allows you to set a target heart rate and the machine will automatically adjust the work load to safely reach the target and maintain that target.
Use the Enter key to select the Target HR program and press Enter. The display will show a number and the age icon at top will be blinking. Use the Enter key to adjust the age and press Enter. The display will now show a blinking percent number or the letters THR (Target Heart Rate).
You may use the ENTER key to choose either 55%, 75%, 90% or THR. The percentage choices will automatically set the target to a percent of your maximum heart rate, based on your age. This is why it is important to adjust the age properly. The console will use a formula to determine the correct percentage: 220 age = maximum HR. For example a 30 years old persons Max HR is 190 BPM (220 30 = 190 BPM). If the 30 year old wants to work at 75%, their target HR will be 142BPM. After adjusting all the parameters (Time, Distance, Calories), press Start to begin your workout.
If you want to choose to work at 75% - for example - then use the ENTER key to highlight 75% and press Enter. Now the Time window will be blinking and you can program it and other data the same as other programs. If you want to set your own custom Target HR then use the ENTER key to highlight THR and press Enter. The Pulse window will now be blinking. Use the ENTER key to set your own Target HR and press Enter to continue.
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