operating the watch
pedometer mode
tIps For IncreasIng your daIly steps
Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total:
•walk to your office by getting off the bus earlier or park your car farther away from your office.
•establish a walking habit every day.
•Set a goal: e.g. specific distance or time per day.
How tHIs watcH guIdes you For acHIevIng your goal
this watch includes advanced pedometer functions that not only count your walking steps, but can also calculate the distance, speed, exercise time and calorie expenditure for your walking or running. these unique pedometer features will guide you for achieving your goal.
example 1: Set a specific distance goal for every day: Start the pedometer when you start walking (Stop the pedometer when you stop walking) each time, the daily record will display the distance you have achieved towards your goal.
example 2: Set a daily time goal: Start the pedometer when you start walking (Stop the pedometer when you stop walking) each time, the daily record will tell you the exercise time you have achieved towards your goal.
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