Stamina Products 15-0100 owner manual Table of Contents, Safety Instructions

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Maintenance	9
Before You Begin	4	Conditioning Guidelines	10
Hardware Illustrations	5	Warm-up and Cool-Down	11
Assembly Instructions	6	Product Parts Drawing	12
Using The Electronic Meter	7	Parts List	13
Operational Instructions	8	Warranty	14
Storage	9	Fax/Mail Ordering Form	15

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the hi-lo Cycle 100.

1.Read all warnings posted on the hi-lo Cycle 100.

2.Read this Owner's Manual and follow it carefully before using the hi-lo Cycle 100. Make sure that it is properly assembled and tightened before use.

3.Keep children away from the hi-lo Cycle 100. Do not allow children to use or play on the hi-lo Cycle 100. Keep children and pets away from the hi-lo Cycle 100 when it is in use.

4.Set up and operate the hi-lo Cycle 100 on a solid level surface or table. Do not position the hi-lo Cycle 100 on loose rugs or uneven surfaces.

5.Inspect the hi-lo Cycle 100 for worn or loose components prior to use.

6.Tighten/replace any loose or worn components prior to using the hi-lo Cycle 100.

7.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

8.Follow your physician's recommendations in developing your own personal fitness program.

9.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

10.Do not wear loose or dangling clothing while using the hi-lo Cycle 100.

11.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

12.Be careful to maintain your balance while using or assembling the hi-lo Cycle 100, loss of balance may result in a fall and serious bodily injury.

13.The hi-lo Cycle 100 should be used by only one person at a time.

14.Do not stand up on the hi-lo Cycle 100.

15.Pull the Front Stabilizer out and lock it in position before using the hi-lo Cycle 100.

16.The hi-lo Cycle 100 is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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